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| INTRODUCTION |
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| WEEKLY LOG SHEETS |
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| PRECAUTIONS |
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| WEEKLY GOAL |
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| IMPORTANT |
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| S U N D AY |
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| T U E S D AY |
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| W E D N E S D AY |
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| ASSEMBLY |
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| T H U R S D AY |
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| F R I D AY |
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| S AT U R D AY |
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| WEEKLY TOTALS : |
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| BEFORE |
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| WEEK # |
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| BEGIN |
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| M O N D AY |
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| T U E S D AY |
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| ELLIPTICAL OPERATION |
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| W E D N E S D AY |
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| T H U R S D AY |
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| F R I D AY |
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| S AT U R D AY |
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| WEEKLY TOTALS : |
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| CONDITIONING |
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| GUIDELINES |
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| DAY | DATE | DISTANCE | CALORIES | TIME |
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| S U N D AY |
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| TROUBLESHOOTING |
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| MAINTENANCE |
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| M O N D AY |
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| T H U R S D AY |
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| T U E S D AY |
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| W E D N E S D AY |
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| F R I D AY |
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| S AT U R D AY |
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| WARRANTY |
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| WEEKLY TOTALS : |
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| 32 |
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MONTHLY LOG SHEETS
MONTH |
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| MONTHLY GOAL |
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WEEK # | DISTANCE | CALORIES | TIME |
MONTHLY TOTALS :
M O N T H |
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| M O N T H LY GOAL |
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WEEK # | DISTANCE | CALORIES | TIME |
MONTHLY TOTALS :
MONTH |
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| MONTHLY GOAL |
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WEEK # | DISTANCE | CALORIES | TIME |
MONTHLY TOTALS :
33
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
6/16/08 2:40:33 PM |