Horizon Fitness E5 manual Elliptical USER’S Guide

Page 1

H-SERIES

FOR MODEL :

E5

ELLIPTICAL USER’S GUIDE

H-series_E5_Rev.1.2.indd 1

	6/16/08 2:40:02 PM

Image 1

Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsS E M B LY Important PrecautionsUnpacking S E M B LY Step Secure the joint with 1 Flat Washer U and 1 Bolt T Remove PRE-ATTACHED Bolts and Washers from Console Mast Conditioning Guidelines YOU’RE Finished Elliptical Operation Before YOU BeginConsole Display S T O M S T R I D E AdjustmentSelecting Programs Quick StartHeart Rate O G R a M Intervals 1 O G R a M ManualIntervals RollingWeight Loss O G R a M Weight Loss & Weight Loss PlusWeight Loss Plus O G R a M Reverse Train 1O G R a M Race Program Random 1Selecting Custom Programs RandomConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleAchieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support