Precor C846 owner manual Courses, Course Features

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The C846 lets the user choose between fourteen variable courses. This section provides information about the special features and functions of the C846 courses and how to best utilize the:

•	Heart Rate and SmartRate® features	•	Heart Rate course
•	Manual course	•	Weight Loss course
•	Cross Country course	•	Resistance Custom course
•	Hill Climb course	•	Distance Goal course
•	Random course	•	Calorie Goal course
•	Interval courses (3)	•	Fitness Test
•	Watts Control course

COURSE FEATURES

•If the club allows it, you can work out indefinitely in any course (except Weight Loss). At the workout time prompt, select INFINITE by pressing the zero on the numeric keypad.

Important:The automatic cool-down period is not appended to courses where the duration is INFINITE.

•Place a time limit on any course during the Setup prompts. At the workout time prompt, indicate the duration of your workout. When you complete the course, the automatic cool-down period begins.

•Determine the pedal resistance as you move through the course.

•SELECT preprogrammed courses that provide preset resistance levels. In several courses, the resistance levels automatically change as you progress through the course profile.You can override the resistance using the RESIS- TANCE ▲ or ▼ keys for each upcoming segment in the course profile. The profile changes accordingly and the resistance position is saved until a differ- ent course is used. When you complete a preprogrammed course, the auto- matic cool-down period begins.

•The progress that you make during a course is tracked by a blinking cursor. If the column is several segments high, the entire column blinks.

•Access heart rate and SmartRate®capabilities when the user wears a POLAR® chest strap or holds onto the handlebar grips during a workout. Note that the SmartRate®indicator lights do not appear if QUICKSTART is pressed at the PRECOR banner.

The different course names appear on the following pages along with a descrip- tion of the course features. Refer to Diagram 16 on page 38.

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Contents Commercial Self-powered Cycle Persons, take the following precautions Ing any maintenance tasksEuropean Applications Safety ApprovalHazardous Materials and Proper Disposal Table of Contents Courses MaintenanceExercising on the C846 RFI Radio Frequency Interference C846 SELF-POWERED FeaturesEquipment and prevent injuries to yourself Obtaining ServiceAbout this Manual Other Equipment Unpacking the C846Standard Equipment Hardware KIT Setting Up the C846Installation Requirements Additional Tools Needed Assembly InstructionsDiagram 3 Securing the upright support to the base assembly \zn inch hex key E Diagram 6 Adjusting the seat on C846 Recumbent Testing the Heart Rate Display Supplying Power to the C846Club Information Changing the Club SettingsElectrical power must be supplied RESET, 5, 6, 5, 1, 5, 6 Changing the Units of Measure Setting a Workout Time LimitSetting a Pause Time Limit Limiting the Resistance Range Customizing a Course RESET, 6Revs Hours Using Csafe Standard EquipmentNumeric keypad Enter ResetSmartrate Display Features on the Display ConsoleC846 Display Informational Displays Prior to Shutdown Upper DisplayLower Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Course prompt Prompts Default ValueWeight prompt Press Quickstart at Following occurs Precor bannerExercising on the C846 Adjusting the SeatC846 Upright Seat Adjustment C846 Recumbent Seat AdjustmentWorkout Tips Using the Heart Rate Touch CapabilityEnter Quick Steps to Working OUTCooling Down After a Workout PAUSE, Cool Down and Exit FeaturesIs detected A course This is what happensSelecting a NEW Course During a Workout Courses Course FeaturesRate Heart Rate Feature and Target ZonesCardiovascular Zone Smartrate FeatureWeight Loss Zone Cross Country and Hill Climb Courses Manual Mode and the Quickstarttm KEYWatts Control Course Random CourseInterval Course Resistance Custom Course Weight Loss CourseHeart Rate Control Course Fitness Test Guidelines GOAL-BASED CoursesFitness Test Fitness Test ends if any one of the following occurs Fitness Test ScoresStoring the Polar Chest Strap MaintenanceCleaning the Equipment InspectionObtain a 3/16-inch and 5/16-inch hex key Servicing the C846 and Long Term Storage Using the Optional Battery RechargerPolar chest strap Heart Rate Troubleshooting TipsDetecting a Heart Beat Touch-sensitive heart rateUpright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Recumbent Exploded Views View Recumbent Exploded Views Recumbent Exploded Views Recumbent Exploded Views Thank You and Welcome to Precor How many members do you have? Date of PurchaseProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsElectronic Specifications Product Specifications