Precor C846 owner manual Heart Rate Feature and Target Zones

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C O M M E R C I A L P R O D U C T S D I V I S I O N

THE HEART RATE FEATURE AND TARGET ZONES

To use the heart rate features, you must wear a POLAR® chest strap or grasp both grips on the handlebars while working out. A transmitter sends your heart rate signal to the receiver installed in the display console. The signal appears as your pulse rate on the display. During your workout, the heart rate indicator lights, begins blinking and then, displays your heart rate. This lets you see what your heart rate is doing even when the display is presenting other workout statistics.

Diagram 15

Target Zones.

	HEART RATE TARGET ZONES
	200
	190
	180
RATE	170
	160	RECOMMENDED
	150
HEART	150
	140					CARDIOVASCULAR							MAX.
	130												HEART
YOUR	130										ZONE		RATE
	120	RECOMMENDED									ZONE		Cardio
	120	RECOMMENDED					WEIGHT						Cardio
	100						WEIGHT		LOSS				Zone
									LOSS
	90									ZONE			Weight
	80												Loss
	80												Zone
	70	25	30	35	40		45	50	55	60	65	70	75
	20	25	30	35	40		45	50	55	60	65	70	75
					YOUR AGE

Diagram 15 illustrates the ideal target zones for your age. Use the chart as a guideline. Always check with your physician and verify what your appropriate heart rate target zone should be for your age, height, weight and physical fitness.

Note: The SmartRate® display does not appear if you use the QUICKSTART key to access a course. Refer to QUICKSTARTTM on page 28.

Important:The POLAR® chest strap is optional equipment and can be purchased through your dealer.The grips on the handlebars are factory installed.

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Contents Commercial Self-powered Cycle Ing any maintenance tasks Persons, take the following precautionsSafety Approval Hazardous Materials and Proper DisposalEuropean Applications Table of Contents Maintenance Exercising on the C846Courses C846 SELF-POWERED Features RFI Radio Frequency InterferenceObtaining Service About this ManualEquipment and prevent injuries to yourself Unpacking the C846 Standard EquipmentOther Equipment Setting Up the C846 Installation RequirementsHardware KIT Assembly Instructions Additional Tools NeededDiagram 3 Securing the upright support to the base assembly \zn inch hex key E Diagram 6 Adjusting the seat on C846 Recumbent Supplying Power to the C846 Testing the Heart Rate DisplayChanging the Club Settings Electrical power must be suppliedClub Information RESET, 5, 6, 5, 1, 5, 6 Setting a Workout Time Limit Setting a Pause Time LimitChanging the Units of Measure Limiting the Resistance Range RESET, 6 Customizing a CourseUsing Csafe Standard Equipment Revs HoursEnter Reset Numeric keypadFeatures on the Display Console C846 DisplaySmartrate Display Upper Display Informational Displays Prior to ShutdownLower Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Weight promptPress Quickstart at Following occurs Precor banner Course promptAdjusting the Seat C846 Upright Seat AdjustmentC846 Recumbent Seat Adjustment Exercising on the C846Using the Heart Rate Touch Capability Workout TipsQuick Steps to Working OUT EnterPAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA course This is what happens Is detectedSelecting a NEW Course During a Workout Course Features CoursesHeart Rate Feature and Target Zones RateSmartrate Feature Weight Loss ZoneCardiovascular Zone Manual Mode and the Quickstarttm KEY Cross Country and Hill Climb CoursesRandom Course Interval CourseWatts Control Course Weight Loss Course Heart Rate Control CourseResistance Custom Course GOAL-BASED Courses Fitness TestFitness Test Guidelines Fitness Test Scores Fitness Test ends if any one of the following occursMaintenance Cleaning the EquipmentInspection Storing the Polar Chest StrapObtain a 3/16-inch and 5/16-inch hex key Using the Optional Battery Recharger Servicing the C846 and Long Term StorageHeart Rate Troubleshooting Tips Detecting a Heart BeatTouch-sensitive heart rate Polar chest strapUpright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Recumbent Exploded Views View Recumbent Exploded Views Recumbent Exploded Views Recumbent Exploded Views Thank You and Welcome to Precor Date of Purchase Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications