Precor C846 Manual Mode and the Quickstarttm KEY, Cross Country and Hill Climb Courses

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Diagram 16 C846 Courses.

MANUAL MODE AND THE QUICKSTARTTM KEY

Manual mode lets you set the resistance level. As with other courses, when you complete the time limit set for the course, the automatic cool-down period begins.

Note: If a user is allowed to choose “INFINITE”, then no time limit is set and no automatic cool-down period exists.

You can choose Manual mode in two different ways:

•pressing the QUICKSTART key at the Precor banner. QUICKSTART by- passes the remaining selections and starts the Manual course. Default val- ues includes the club’s time limit, a weight value of 150 lbs. (68 kg.) and an age of 0. The SmartRate® display is inactive.

•pressing ENTER at the Precor banner. This causes the C846 to display sev-

eral Setup prompts. When #1 — Manual Time Goal appears on the display, press ENTER.

The Manual course profile initially appears as a flat line. Use the RESISTANCE ▼▲ keys or the numeric keys to adjust the resistance level. (See page 27 for more information.) As you proceed with your workout, a blinking column repre- sents your position on the course.

CROSS COUNTRY AND HILL CLIMB COURSES

The Cross Country and Hill Climb courses consist of alternating segments of preset resistance levels. The course profile is divided into segments. The height of each segment reflects the changes in resistance levels. Though the resistance is preset, you can override it during the course, by pressing a RESISTANCE ▲ or ▼ key.

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Contents Commercial Self-powered Cycle Ing any maintenance tasks Persons, take the following precautionsEuropean Applications Safety ApprovalHazardous Materials and Proper Disposal Table of Contents Courses MaintenanceExercising on the C846 C846 SELF-POWERED Features RFI Radio Frequency InterferenceEquipment and prevent injuries to yourself Obtaining ServiceAbout this Manual Other Equipment Unpacking the C846Standard Equipment Hardware KIT Setting Up the C846Installation Requirements Assembly Instructions Additional Tools NeededDiagram 3 Securing the upright support to the base assembly \zn inch hex key E Diagram 6 Adjusting the seat on C846 Recumbent Supplying Power to the C846 Testing the Heart Rate DisplayClub Information Changing the Club SettingsElectrical power must be supplied RESET, 5, 6, 5, 1, 5, 6 Changing the Units of Measure Setting a Workout Time LimitSetting a Pause Time Limit Limiting the Resistance Range RESET, 6 Customizing a CourseUsing Csafe Standard Equipment Revs HoursEnter Reset Numeric keypadSmartrate Display Features on the Display ConsoleC846 Display Upper Display Informational Displays Prior to ShutdownLower Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Press Quickstart at Following occurs Precor banner Prompts Default ValueWeight prompt Course promptC846 Recumbent Seat Adjustment Adjusting the SeatC846 Upright Seat Adjustment Exercising on the C846Using the Heart Rate Touch Capability Workout TipsQuick Steps to Working OUT EnterPAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA course This is what happens Is detectedSelecting a NEW Course During a Workout Course Features CoursesHeart Rate Feature and Target Zones RateCardiovascular Zone Smartrate FeatureWeight Loss Zone Manual Mode and the Quickstarttm KEY Cross Country and Hill Climb CoursesWatts Control Course Random CourseInterval Course Resistance Custom Course Weight Loss CourseHeart Rate Control Course Fitness Test Guidelines GOAL-BASED CoursesFitness Test Fitness Test Scores Fitness Test ends if any one of the following occursInspection MaintenanceCleaning the Equipment Storing the Polar Chest StrapObtain a 3/16-inch and 5/16-inch hex key Using the Optional Battery Recharger Servicing the C846 and Long Term StorageTouch-sensitive heart rate Heart Rate Troubleshooting TipsDetecting a Heart Beat Polar chest strapUpright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Upright Exploded Views Recumbent Exploded Views View Recumbent Exploded Views Recumbent Exploded Views Recumbent Exploded Views Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of PurchaseProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications