Precor RBK 615 . UBK 615 owner manual Workout Options, To begin your workout

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Chapter 4

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

To begin your workout:

1.Face the display.

2.Hold on to a handlebar and step on the foot pedals.

3.When you are comfortably situated, begin pedaling.

4.Select one of the following options:

If you want to...

Then...

Start exercising immediately Press the QUICKSTART key.

Select a program

Press a PROGRAMS key.

Note: The QUICKSTART key is disabled when you press a PROGRAMS key. You need to confirm each exercise session selection (program, time, weight, and age) using the OK key.

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Contents RBK 615 UBK Page Page Intellectual Property Notice Edition InformationTrademark Note Important Save these instructions for future reference Important Safety InstructionsSafety Precautions Important Safety Instructions Page  Do not lean on or pull on the console at any time Product Recycling and Disposal Educating UsersHazardous Materials and Proper Disposal Federal Communications Commission, Part Regulatory Notices for the Rfid ModuleRadio Frequency Interference RFI European Applications Industry CanadaRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeIndustry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Table of Contents Page Product Features U S E T I M E M I T setting isProgramming Tips RESET, 5, 6, 5, 1, 5, 6 Changing the Product SettingsTo access the programming mode Programming mode keys To choose a language Choosing a LanguageSelecting a U.S. Standard or Metric Display Setting a Workout Session Time LimitTo change the display measurement To exercise without a time limitSetting a Cool Down Time Limit Setting a Pause Time LimitD or Setting a Resistance RangeInformational Displays Product Features M B E R T E RTo view the error log Error LogTo erase the error log entries Erasing the Error LogEducating Users To test your heart rate Using SmartRateConsole parts Display ConsoleParts of the display console Keypads Using the Upper DisplayS I C H R C Programs KeypadTo use the program keypad Connections Description Number KeypadPage To begin your workout Workout OptionsChoosing Quickstart To use this featureSelecting a Program O O S E Q U I C K S T a R T , E N T E R , O R a Storing Workout StatisticsCooling Down After a Workout Changing Programs in Mid-sessionEnding a Workout Pausing During a Workout or Cool-Down PeriodPrograms Graphic Program Workout Details Heading Program Tips Page Page Precor Incorporated Assembling and Maintaining UBK Upright Exercise Bike Page Page Assembling and Maintaining the UBK 615 Upright Exercise Bike Important Safety Instructions Assembling and Maintaining the UBK 615 Upright Exercise Bike Important Safety Instructions Assembling and Maintaining the UBK 615 Upright Exercise Bike  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada Regulatory Notices for Cardiovascular Exercise Equipment Federal Communications Commission, Part Industry Canada IEC-320 C13 and C14 plugs Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentFasteners Hardware Kit not to scaleRequired Tools Installing the StabilizersTo install the stabilizers Rear stabilizer attachment Front stabilizer attachment To attach the seat Attaching the SeatInstalling the Upright Support and Cables Upright support installation Bolting the upright support into place To install the bottle holder Installing the Bottle HolderTo install the handlebars Installing the HandlebarsCable routing through Display C console mount Handlebar installation To level the unit Making Sure the Unit Is StableTo connect the console Installing the ConsoleSerial number label location Routing the data and heart rate cables Rear cover position Breaking in the Equipment Daily Cleaning MaintenanceDaily Inspection Storing the Chest Strap Quarterly MaintenanceTo perform quarterly maintenance To move the exercise bike Moving the EquipmentLong-Term Storage Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage UBK 615 PAG/OM 302209-101 rev a