Precor RBK 615 . UBK 615 owner manual Graphic Program Workout Details Heading

46		Product Owner's Manual
Graphic	Program	Workout Details
	Heading
	Manual	This workout begins as a flat line. You can
		increase or decrease the resistance using the
		resistance key. The workout profile reflects
		changes you make and a blinking light in the
		column indicates your position in the workout.
	Interval	These workouts raise and lower your level of
		exertion repeatedly for a specific time period.
		You can vary your resistance during these
		workouts.
	Variety	These workouts are a mix of different levels and
		can be varied using the RESISTANCE keys.
	Heart Rate	Use these programs to set a target for your heart
		rate. The workouts adjust the resistance to
		maintain your heart rate within two beats per
		minute of the target heart rate while you
		exercise. To use this feature, you must enter
		your age and wear a chest strap so your heart
		rate can be monitored throughout the session.
	Weight Loss	These workouts are targeted at lowering body
		fat while improving muscle tone and
		conditioning.
		The workout time is fixed at 28 minutes and
		consists of seven
		4-minute intervals. You are not prompted for a
		workout time.
		Use the RESISTANCE keys to change the
		resistance for the rest or work intervals. When
		you make changes, the program repeats the
		settings for the remaining intervals.
		Note: You cannot transfer mid-session to the
		Weight Loss Workout.
	Performance	These workouts consist of an alternating profile
		that focuses on working the thigh and calf
		muscle groups.