Precor 300753-201 manual Introducing Users to the P20 Console, Using the Touch Heart Rate Feature

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Chapter 3

Introducing Users to the P20 Console

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

The P20 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs. The sensitive keypad lets them select data and control their workout session and SmartRate® provides a visual aid that monitors heart rate and workout intensity at a glance.

Important: Please review the following sections in this guide with your users before allowing them to use the fitness equipment:

Important Safety Instructions

Getting Started

Using the Safety Clip (for treadmill only)

Using the Touch Heart Rate Feature

Note: Touch heart rate performance may vary based on a user’s physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained.

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Contents Operating and Maintaining the P20 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Safety Precautions Important Safety InstructionsOperating and Maintaining the P20 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIEuropean Applications Industry CanadaElectrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Operating and Maintaining the P20 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Number Part Name Details Welcome StateOdometer Viewing the Odometer Informational MenuTo view the odometer informational menu Input Up EnterEvent Log Event Description of Event Number Hour MeterBoot Software Viewing the Club Settings MenuLower Software Base SoftwareTo view the Club Settings menu Club Setting Values LanguageMax Cool Down Time Max Pause TimeMax Resistance Bike, AMT Default Workout TimeMax Workout Time Unit of MeasurePrograms Enter Input Down Input Up Safety Code TreadmillSegments EFX Introducing Users to the P20 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function Attaching the safety clipTo test your heart rate Using SmartRateStarting a Workout Entering Personal Data Starting a Preset Programmed WorkoutTo begin using a program To enter personal data Pausing and Restarting an Exercise SessionTerminating Data Entry Ending a Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Controlled Metrics Understanding MetricsOperating and Maintaining the P20 Console Manual ProgramsInterval 1-1 and Interval Weight LossHill Climb Basic Heart Rate ControlAerobic Cross CountryRandom To remove dust and dirt from the console MaintenanceCleaning the Console and Display Operating and Maintaining the P20 Console Page Precor Incorporated Page Page Page Edition Information Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users PVS and P80 Regulatory Notice 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug Obtaining Updated DocumentationPage 240 V Equipment Designated Page Assembling the EFX  Insert all fasteners with your fingers Installation Requirements Set up the unit on a solid, flat surface Hardware Kit not to scale Required ToolsFasteners Assembling the EFX To begin assemblyImportant Place excess cable inside the upright support Installing the Display Console MountAttaching the side bolts To install the bottle holder Installing the Bottle HolderTo install the moving handlebars Installing the HandlebarsAttaching the movable arms To attach the caps and upright support covers Attaching the Caps and Upright Support CoverTo level the unit Making Sure the Unit is StableTo verify that the heart rate display is operational Breaking in the EquipmentVerifying that the Heart Rate Display is Operational Page Installing the Console To thread the cable assembly Threading the Cable AssemblyConnecting Cables To complete the installation Completing the Console InstallationMinimum requirements for operation Equipment Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Daily Cleaning Daily Inspection Weekly MaintenanceMonthly Maintenance Long-Term Storage Storing the Chest StrapMoving the Equipment Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page 20031 142nd Avenue NE January Box Woodinville, WA USA