Precor 300753-201 manual Understanding Metrics, Controlled Metrics

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Starting a Workout

37

Understanding Metrics

Three different types of metrics are captured during a workout.

Controlled Metrics

Metrics that can be set and changed are:

Resistance Level (AMT, EFX, bike)

Speed (treadmill)

Incline (treadmill)

Steps/Minute (climber)

Current Performance Metrics

Metrics that describe the intensity of a workout in real time are:

Calories/Minute, Calories/Hour

Heart Rate

Speed (treadmill, bike)

Revolutions/Minute (bike)

Strides/Minute (AMT, EFX)

Accumulated Metrics

Metrics that describe the overall performance throughout the entire exercise session are:

Time: Count-down Mode Count-up Mode

Calories

Distance:

Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)

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Contents Operating and Maintaining the P20 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P20 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentEuropean Applications Industry CanadaElectrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Number Part Name Details Welcome StateInput Up Enter Viewing the Odometer Informational MenuOdometer To view the odometer informational menuEvent Log Event Description of Event Number Hour MeterBase Software Viewing the Club Settings MenuBoot Software Lower SoftwareMax Pause Time Club Setting Values LanguageTo view the Club Settings menu Max Cool Down TimeUnit of Measure Default Workout TimeMax Resistance Bike, AMT Max Workout TimePrograms Enter Input Down Input Up Safety Code TreadmillSegments EFX Introducing Users to the P20 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function Attaching the safety clipTo test your heart rate Using SmartRateStarting a Workout Starting a Preset Programmed Workout To begin using a programEntering Personal Data Pausing and Restarting an Exercise Session Terminating Data EntryTo enter personal data Paused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentEnding a Session Controlled Metrics Understanding MetricsOperating and Maintaining the P20 Console Manual ProgramsInterval 1-1 and Interval Weight LossHill Climb Basic Heart Rate ControlCross Country RandomAerobic Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Page Page Page Edition Information Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users PVS and P80 Regulatory Notice 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug Obtaining Updated DocumentationPage 240 V Equipment Designated Page Assembling the EFX Installation Requirements  Set up the unit on a solid, flat surface Insert all fasteners with your fingers Hardware Kit not to scale Required ToolsFasteners Assembling the EFX To begin assemblyImportant Place excess cable inside the upright support Installing the Display Console MountAttaching the side bolts To install the bottle holder Installing the Bottle HolderTo install the moving handlebars Installing the HandlebarsAttaching the movable arms To attach the caps and upright support covers Attaching the Caps and Upright Support CoverTo level the unit Making Sure the Unit is StableBreaking in the Equipment Verifying that the Heart Rate Display is OperationalTo verify that the heart rate display is operational Page Installing the Console To thread the cable assembly Threading the Cable AssemblyConnecting Cables To complete the installation Completing the Console InstallationMinimum requirements for operation Equipment Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Daily Cleaning Daily Inspection Weekly MaintenanceMonthly Maintenance Storing the Chest Strap Moving the EquipmentLong-Term Storage Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page 20031 142nd Avenue NE January Box Woodinville, WA USA