Precor 300753-201 manual Using SmartRate, To test your heart rate

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Operating and Maintaining the P20 Console

If no user is detected after an additional 30 seconds, the console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as notification of the pending stop. During the display of this message, a ten second countdown begins. If a user does not override the countdown, the belt comes to a gradual stop after the countdown is complete.

Note: Users weighing more than 90 pounds (41 kg) are detected within the speed and position limits of the feature. Users weighing 50 pounds (22.7 kg) to 89 pounds (40.5 kg) may not be detected depending on their speed and location. Always be aware of and follow the console’s instructions for proper operation.

Using SmartRate®

The Precor SmartRate® technology is a precise, easy-to-read heart rate monitor that helps users achieve their best personalized workouts. SmartRate displays actual heart rate information in relation to the user’s target zone for weight loss and cardiovascular training. This feature is visible during all workouts. In addition, some equipment includes a Heart Rate Control (HRC) workout that automatically adjusts intensity to keep a user’s heart rate in its target zone. For more information, refer to Programs.

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

To test your heart rate:

1.Begin a workout by pressing QUICK START, or by selecting a preset workout followed by pressing GO.

2.Grasp the handheld heart rate sensors with both hands. Depending on the type of equipment, the letters "Hr" appear, or a blinking heart displays while the equipment reads your heart rate. After a few moments, your heart rate displays in beats per minute. The blinking segments in the SmartRate field indicate the current zone of your heart rate: Warm Up, Fat Burn, Cardio, or High.

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Contents Operating and Maintaining the P20 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsNorth American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State Number Part Name DetailsTo view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up EnterEvent Log Hour Meter Event Description of Event NumberLower Software Viewing the Club Settings MenuBoot Software Base SoftwareMax Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause TimeMax Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpSegments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop FunctionUsing SmartRate To test your heart rateStarting a Workout To begin using a program Starting a Preset Programmed WorkoutEntering Personal Data Terminating Data Entry Pausing and Restarting an Exercise SessionTo enter personal data Pending Shutdown Self-Powered Equipment Paused Externally Powered EquipmentEnding a Session Understanding Metrics Controlled MetricsOperating and Maintaining the P20 Console Programs ManualWeight Loss Interval 1-1 and IntervalBasic Heart Rate Control Hill ClimbRandom Cross CountryAerobic Cleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Page Page Page Edition Information Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users PVS and P80 Regulatory Notice 240 V Equipment Designated for U.S. Markets Obtaining Updated Documentation 120-volt, 20-amp power plugPage 240 V Equipment Designated Page Assembling the EFX  Set up the unit on a solid, flat surface Installation Requirements Insert all fasteners with your fingers Required Tools Hardware Kit not to scaleFasteners To begin assembly Assembling the EFXInstalling the Display Console Mount Important Place excess cable inside the upright supportAttaching the side bolts Installing the Bottle Holder To install the bottle holderInstalling the Handlebars To install the moving handlebarsAttaching the movable arms Attaching the Caps and Upright Support Cover To attach the caps and upright support coversMaking Sure the Unit is Stable To level the unitVerifying that the Heart Rate Display is Operational Breaking in the EquipmentTo verify that the heart rate display is operational Page Installing the Console Threading the Cable Assembly To thread the cable assemblyConnecting Cables Completing the Console Installation To complete the installationSelf-Powered Features Minimum requirements for operation Equipment Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Daily Cleaning Weekly Maintenance Daily InspectionMonthly Maintenance Moving the Equipment Storing the Chest StrapLong-Term Storage Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage Page Page 20031 142nd Avenue NE January Box Woodinville, WA USA