Precor 300753-201 manual Basic Heart Rate Control, Hill Climb

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Programs

41

Basic Heart Rate Control

This program computes your target heart rate based on the calculation, 60% of 220 minus your age. The equipment adjusts resistance and/or incline to maintain your target heart rate while you work out.

When a heart rate signal is not received, a heart shape with a question mark appears in the upper text display. Recheck your hand grip on the handheld sensors or the placement of your chest strap.

Figure 12: Basic HRC

Note: For the unit to detect your heart rate, you must grip the handheld heart rate sensors or wear a chest strap while exercising. In the presence of both handheld and wireless data, the handheld data takes precedence and displays.

Hill Climb

This preset program simulates hill climbing. The program is fixed at 30 minutes on most equipment, and the resistance is predetermined. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.

Figure 13: Hill Climb

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Contents Operating and Maintaining the P20 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P20 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentEuropean Applications Industry CanadaElectrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Number Part Name Details Welcome StateInput Up Enter Viewing the Odometer Informational MenuOdometer To view the odometer informational menuEvent Log Event Description of Event Number Hour MeterBase Software Viewing the Club Settings MenuBoot Software Lower SoftwareMax Pause Time Club Setting Values LanguageTo view the Club Settings menu Max Cool Down TimeUnit of Measure Default Workout TimeMax Resistance Bike, AMT Max Workout TimePrograms Enter Input Down Input Up Safety Code TreadmillSegments EFX Introducing Users to the P20 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipTreadmill Auto Stop Automatic Stop Function Attaching the safety clipTo test your heart rate Using SmartRateStarting a Workout To begin using a program Starting a Preset Programmed WorkoutEntering Personal Data Terminating Data Entry Pausing and Restarting an Exercise SessionTo enter personal data Pending Shutdown Self-Powered Equipment Paused Externally Powered EquipmentEnding a Session Controlled Metrics Understanding MetricsOperating and Maintaining the P20 Console Manual ProgramsInterval 1-1 and Interval Weight LossHill Climb Basic Heart Rate ControlRandom Cross CountryAerobic Cleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Page Page Page Edition Information Important Safety Instructions Page  Do not lean on or pull on the console at any time Educating Users PVS and P80 Regulatory Notice 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug Obtaining Updated DocumentationPage 240 V Equipment Designated Page Assembling the EFX  Set up the unit on a solid, flat surface Installation Requirements Insert all fasteners with your fingers Hardware Kit not to scale Required ToolsFasteners Assembling the EFX To begin assemblyImportant Place excess cable inside the upright support Installing the Display Console MountAttaching the side bolts To install the bottle holder Installing the Bottle HolderTo install the moving handlebars Installing the HandlebarsAttaching the movable arms To attach the caps and upright support covers Attaching the Caps and Upright Support CoverTo level the unit Making Sure the Unit is StableVerifying that the Heart Rate Display is Operational Breaking in the EquipmentTo verify that the heart rate display is operational Page Installing the Console To thread the cable assembly Threading the Cable AssemblyConnecting Cables To complete the installation Completing the Console InstallationMinimum requirements for operation Equipment Rate of Motion Self-Powered FeaturesInformational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Daily Cleaning Daily Inspection Weekly MaintenanceMonthly Maintenance Moving the Equipment Storing the Chest StrapLong-Term Storage Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page 20031 142nd Avenue NE January Box Woodinville, WA USA