Precor Maintaining the 903 Manual Treadmill, Cleaning the Treadmill, Storing the Treadmill

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CAUTION: A special lubricant exists between the treadmill’s running belt and deck. Do not clean between the deck and running belt because you will remove the lubricant.

CAUTION: Use proper lifting techniques to avoid injury when lifting the front of the treadmill off the floor. The 903 treadmill weighs approximately 60 pounds.

Maintaining the 903 Manual Treadmill

The 903 treadmill requires little maintenance. Periodically, you need to clean the treadmill and possibly realign the running belt. Instructions for these proce- dures are provided in this section. At the end of this section, you will find information about how to receive additional service.

Cleaning the Treadmill

Before a workout, use a damp, soft cloth to clean the side rails and handrail. This removes any dirt or dust that might affect the smooth operation of the treadmill.

Do not pour water or spray liquids on the treadmill. Allow the treadmill to dry completely before using.

Storing the Treadmill

The 903 treadmill has wheels at the rear of the treadmill for moving and storage purposes and provides locking mechanisms for the handrail. To store the treadmill in a horizontal (base on floor) position, keep in mind that you need a vertical clearance of 14 to 20 inches if you plan to store it underneath some- thing. You can also position the treadmill in a vertical position on its front lift bar to open up floor space when the treadmill is not is use.

To store the treadmill in a horizontal position, take the following steps:

1.Hold onto the handrail with one hand and with the other hand, loosen the T-knobs from their upright locked position until the T-knob screw disengages from the frame plate.

2.Lower the handrail onto the surface of the deck.

3.Align the T-knob screws with the lower hole in the side rail. Lock the handrail into position by tightening both T-knobs securely.

4.Move to the front of the treadmill. Place both hands on the front lift bar.

5.Lift the front of the treadmill off the floor and on its wheels roll it to the storage location. Note that the treadmill weighs approximately 60 pounds. To avoid injury, ask for assistance before lifting the treadmill.

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Contents Assembly and Operation Manual TreadmillSafety Information Manual TreadmillTable of Contents Diagram Unpacking the 903 Manual TreadmillInstallation Requirements Assembling the 903 Manual TreadmillMicro adjustment knob Handrail Front lift bar Side rail Adjusting the Elevation Tube Diagram Checking the Alignment of the Running Belt Using the Precor 903 Manual Treadmill Beginning Your WorkoutEnding Your Workout Working Out on the 903 TreadmillPhoto Adjusting the Resistance Level Micro-adjustment knob Front lift bar KnobGeneral Aerobic Training Information 175 165160 155How Long Should I Exercise? How Often Should I Exercise?Maintaining the 903 Manual Treadmill Cleaning the TreadmillStoring the Treadmill Rear of the treadmill by Aligning the Running BeltDeck Running belt Rear roller Belt adjustment bolt Side rail Obtaining Service Lubricating the Running BeltN36502-102 Web Version 9/98
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903 specifications

The Precor 903 is a state-of-the-art recumbent exercise bike designed to provide users with a comfortable, effective, and efficient workout experience. Its design philosophy focuses on the amalgamation of performance and user comfort, catering to both novice and experienced fitness enthusiasts.

One of the standout features of the Precor 903 is its ergonomic design. The recumbent seat is strategically angled to minimize stress on the back and joints while maximizing comfort during workouts. The adjustable backrest and seat allow users to find their optimal position, making it an ideal choice for long sessions. The wide, cushioned seat and support for the lower back ensure that users can engage in low-impact cardiovascular workouts without discomfort.

The Precor 903 is equipped with an advanced console that provides a user-friendly interface for tracking workout metrics. The high-resolution display presents essential information such as time elapsed, distance traveled, speed, calories burned, and heart rate. Integrated heart rate monitors and wireless connectivity options, including Bluetooth and ANT+, allow users to easily connect their personal fitness devices, enhancing their monitoring capabilities.

In terms of resistance, the Precor 903 features a magnetic resistance system that offers a smooth, quiet workout experience. With a range of resistance levels, users can adjust the intensity of their workouts according to their fitness levels and goals. This versatility makes it suitable for a wide demographic, from those recovering from injuries to serious cyclists looking for a challenging session.

Another notable characteristic of the Precor 903 is its durability. Crafted with high-quality materials, the bike is built to withstand regular use in both home and gym environments. The sturdy frame ensures stability even during intense workouts, while the easy-to-move design allows for convenient transportation and storage.

Additionally, the Precor 903 incorporates various workout programs designed to cater to different fitness goals. Whether users are looking to improve cardiovascular health, lose weight, or build endurance, the bike provides a range of preset workouts to keep training engaging and effective.

In conclusion, the Precor 903 recumbent exercise bike stands out for its combination of comfort, versatility, and technology. It is an excellent choice for anyone looking to enhance their fitness journey with a machine that prioritizes user experience while delivering results. Whether for home use or in a gym setting, the Precor 903 is designed to meet the needs of a diverse user base while ensuring a safe and effective workout.
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