Precor 903 owner manual Diagram

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Diagram 4

Placing treadmill onto front lift bar. Micro-adjustment knob

Front lift bar

Running belt

Handrail

CAUTION: Be sure that the T-knobs are secure and locked into position on both sides of the handrail before performing this step.

2.Position the Treadmill on Its Side. (Diagram 4) Place your hands on either side of the handrail and gently tip the treadmill onto its side opposite the micro-adjustment knob. See Diagram 4. Be sure the treadmill is balanced and secure on its side and the micro-adjustment knob is not resting on the floor, before you let go of the handrail.

Diagram 5

Moving the elevation settings

and height adjustment pins.

Height adjustment pin

Locking portion of pin

Elevation tube

CAUTION: To avoid injury, do not place your fingers between the locking portion of the height adjustment pin and the elevation tube.

3.Adjust the Elevation Tube. (Diagram 5) The elevation tube has six settings (refer to Table 1). To move the height adjustment pin to another setting, take the following steps.

Important: Due to the weight of the treadmill, always adjust the elevation tube while the treadmill is resting on its side. Making adjustments in this manner also alleviates the possibility of injury.

a.Remove the height adjustment pin by pushing up on the locking portion that wraps around the tube. Use your fingers to pull the pin out of the elevation tube hole. Repeat this step on the opposite side. See Diagram 5. Set the height adjustment pins aside.

b.Slide the elevation tube so that the elevation tube and front lift bar holes align at the proper setting. Make sure that the settings are the same for both sides of the elevation tube.

c.Re-insert the height adjustment pins and push down on the portion that wraps around the tube to secure the pin into position.

d.Return the treadmill to an upright position, so that the base is flat on the floor.

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Contents Assembly and Operation Manual TreadmillSafety Information Manual TreadmillTable of Contents Diagram Unpacking the 903 Manual TreadmillInstallation Requirements Assembling the 903 Manual TreadmillMicro adjustment knob Handrail Front lift bar Side rail Adjusting the Elevation Tube Diagram Checking the Alignment of the Running Belt Using the Precor 903 Manual Treadmill Beginning Your WorkoutEnding Your Workout Working Out on the 903 TreadmillPhoto Adjusting the Resistance Level Micro-adjustment knob Front lift bar KnobGeneral Aerobic Training Information 175 165160 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 903 Manual Treadmill Rear of the treadmill by Aligning the Running BeltDeck Running belt Rear roller Belt adjustment bolt Side rail Obtaining Service Lubricating the Running BeltN36502-102 Web Version 9/98
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903 specifications

The Precor 903 is a state-of-the-art recumbent exercise bike designed to provide users with a comfortable, effective, and efficient workout experience. Its design philosophy focuses on the amalgamation of performance and user comfort, catering to both novice and experienced fitness enthusiasts.

One of the standout features of the Precor 903 is its ergonomic design. The recumbent seat is strategically angled to minimize stress on the back and joints while maximizing comfort during workouts. The adjustable backrest and seat allow users to find their optimal position, making it an ideal choice for long sessions. The wide, cushioned seat and support for the lower back ensure that users can engage in low-impact cardiovascular workouts without discomfort.

The Precor 903 is equipped with an advanced console that provides a user-friendly interface for tracking workout metrics. The high-resolution display presents essential information such as time elapsed, distance traveled, speed, calories burned, and heart rate. Integrated heart rate monitors and wireless connectivity options, including Bluetooth and ANT+, allow users to easily connect their personal fitness devices, enhancing their monitoring capabilities.

In terms of resistance, the Precor 903 features a magnetic resistance system that offers a smooth, quiet workout experience. With a range of resistance levels, users can adjust the intensity of their workouts according to their fitness levels and goals. This versatility makes it suitable for a wide demographic, from those recovering from injuries to serious cyclists looking for a challenging session.

Another notable characteristic of the Precor 903 is its durability. Crafted with high-quality materials, the bike is built to withstand regular use in both home and gym environments. The sturdy frame ensures stability even during intense workouts, while the easy-to-move design allows for convenient transportation and storage.

Additionally, the Precor 903 incorporates various workout programs designed to cater to different fitness goals. Whether users are looking to improve cardiovascular health, lose weight, or build endurance, the bike provides a range of preset workouts to keep training engaging and effective.

In conclusion, the Precor 903 recumbent exercise bike stands out for its combination of comfort, versatility, and technology. It is an excellent choice for anyone looking to enhance their fitness journey with a machine that prioritizes user experience while delivering results. Whether for home use or in a gym setting, the Precor 903 is designed to meet the needs of a diverse user base while ensuring a safe and effective workout.
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