Table of Contents |
|
Unpacking the 903 Manual Treadmill | 4 |
Assembling the 903 Manual Treadmill | 5 |
Installation Requirements | 5 |
Assembly Instructions | 5 |
Adjusting the Elevation Tube | 7 |
Checking the Alignment of the Running Belt | 9 |
Using the Precor 903 Manual Treadmill | 10 |
Beginning Your Workout | 10 |
Ending Your Workout | 10 |
Working Out on the 903 Treadmill | 10 |
Adjusting the Resistance Level | 12 |
General Aerobic Training Information | 13 |
How Hard Should I Exercise? | 14 |
How Long Should I Exercise? | 15 |
How Often Should I Exercise? | 15 |
Maintaining the 903 Manual Treadmill | 16 |
Cleaning the Treadmill | 16 |
Storing the Treadmill | 16 |
Aligning the Running Belt | 17 |
Lubricating the Running Belt | 19 |
Obtaining Service | 19 |
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