Precor 903 owner manual Table of Contents

Page 3

Table of Contents

 

Unpacking the 903 Manual Treadmill

4

Assembling the 903 Manual Treadmill

5

Installation Requirements

5

Assembly Instructions

5

Adjusting the Elevation Tube

7

Checking the Alignment of the Running Belt

9

Using the Precor 903 Manual Treadmill

10

Beginning Your Workout

10

Ending Your Workout

10

Working Out on the 903 Treadmill

10

Adjusting the Resistance Level

12

General Aerobic Training Information

13

How Hard Should I Exercise?

14

How Long Should I Exercise?

15

How Often Should I Exercise?

15

Maintaining the 903 Manual Treadmill

16

Cleaning the Treadmill

16

Storing the Treadmill

16

Aligning the Running Belt

17

Lubricating the Running Belt

19

Obtaining Service

19

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Contents Manual Treadmill Assembly and OperationManual Treadmill Safety InformationTable of Contents Unpacking the 903 Manual Treadmill DiagramAssembling the 903 Manual Treadmill Installation RequirementsMicro adjustment knob Handrail Front lift bar Side rail Adjusting the Elevation Tube Diagram Checking the Alignment of the Running Belt Working Out on the 903 Treadmill Using the Precor 903 Manual TreadmillBeginning Your Workout Ending Your WorkoutPhoto Micro-adjustment knob Front lift bar Knob Adjusting the Resistance LevelGeneral Aerobic Training Information 155 175165 160How Often Should I Exercise? How Long Should I Exercise?Cleaning the Treadmill Maintaining the 903 Manual TreadmillStoring the Treadmill Aligning the Running Belt Rear of the treadmill byDeck Running belt Rear roller Belt adjustment bolt Side rail Lubricating the Running Belt Obtaining ServiceN36502-102 Web Version 9/98
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903 specifications

The Precor 903 is a state-of-the-art recumbent exercise bike designed to provide users with a comfortable, effective, and efficient workout experience. Its design philosophy focuses on the amalgamation of performance and user comfort, catering to both novice and experienced fitness enthusiasts.

One of the standout features of the Precor 903 is its ergonomic design. The recumbent seat is strategically angled to minimize stress on the back and joints while maximizing comfort during workouts. The adjustable backrest and seat allow users to find their optimal position, making it an ideal choice for long sessions. The wide, cushioned seat and support for the lower back ensure that users can engage in low-impact cardiovascular workouts without discomfort.

The Precor 903 is equipped with an advanced console that provides a user-friendly interface for tracking workout metrics. The high-resolution display presents essential information such as time elapsed, distance traveled, speed, calories burned, and heart rate. Integrated heart rate monitors and wireless connectivity options, including Bluetooth and ANT+, allow users to easily connect their personal fitness devices, enhancing their monitoring capabilities.

In terms of resistance, the Precor 903 features a magnetic resistance system that offers a smooth, quiet workout experience. With a range of resistance levels, users can adjust the intensity of their workouts according to their fitness levels and goals. This versatility makes it suitable for a wide demographic, from those recovering from injuries to serious cyclists looking for a challenging session.

Another notable characteristic of the Precor 903 is its durability. Crafted with high-quality materials, the bike is built to withstand regular use in both home and gym environments. The sturdy frame ensures stability even during intense workouts, while the easy-to-move design allows for convenient transportation and storage.

Additionally, the Precor 903 incorporates various workout programs designed to cater to different fitness goals. Whether users are looking to improve cardiovascular health, lose weight, or build endurance, the bike provides a range of preset workouts to keep training engaging and effective.

In conclusion, the Precor 903 recumbent exercise bike stands out for its combination of comfort, versatility, and technology. It is an excellent choice for anyone looking to enhance their fitness journey with a machine that prioritizes user experience while delivering results. Whether for home use or in a gym setting, the Precor 903 is designed to meet the needs of a diverse user base while ensuring a safe and effective workout.