Precor 903 owner manual Manual Treadmill, Safety Information

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R

USA

Manual Treadmill

CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.

Thank you for purchasing one of the innovative additions to the famous Precor treadmill line. The 903 Manual Treadmill provides you with a safe and effective workout.

Before using the 903 Manual Treadmill, we urge you to familiarize yourself with the entire Owner’s Manual. Whether you are a beginner or exercise on treadmills regularly, understanding this manual will help you use the 903 treadmill safely and successfully.

Safety Information

Please review and observe the following safety guidelines:

•Read the Owner’s Manual and follow all instructions.

•Assemble and operate the 903 treadmill on a solid, level surface. Locate the treadmill a few feet from walls or furniture. Keep the area behind the treadmill clear.

•Do not allow children on or near the 903 treadmill. Do not leave children unsupervised around the treadmill.

•Check the 903 treadmill before each use. Be sure all assembly bolts and T-knobs are tightened and secure. Do not use the treadmill if it is not completely assembled or is damaged in any way.

•Keep hands away from the flywheel and other moving parts.

•Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any embedded stones. Tie long hair back.

•Use care and hold onto the handrail when getting on or off the 903 treadmill.

•Keep your body and head facing forward. Do not attempt to turn around on the treadmill when the belt is moving.

•Do not rock the unit. Do not stand or climb on the handrail. Never place liquids on any part of the treadmill.

•Do not overexert yourself or work to exhaustion.

•Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

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Contents Assembly and Operation Manual TreadmillSafety Information Manual TreadmillTable of Contents Diagram Unpacking the 903 Manual TreadmillInstallation Requirements Assembling the 903 Manual TreadmillMicro adjustment knob Handrail Front lift bar Side rail Adjusting the Elevation Tube Diagram Checking the Alignment of the Running Belt Ending Your Workout Using the Precor 903 Manual TreadmillBeginning Your Workout Working Out on the 903 TreadmillPhoto Adjusting the Resistance Level Micro-adjustment knob Front lift bar KnobGeneral Aerobic Training Information 160 175165 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 903 Manual Treadmill Rear of the treadmill by Aligning the Running BeltDeck Running belt Rear roller Belt adjustment bolt Side rail Obtaining Service Lubricating the Running BeltN36502-102 Web Version 9/98
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903 specifications

The Precor 903 is a state-of-the-art recumbent exercise bike designed to provide users with a comfortable, effective, and efficient workout experience. Its design philosophy focuses on the amalgamation of performance and user comfort, catering to both novice and experienced fitness enthusiasts.

One of the standout features of the Precor 903 is its ergonomic design. The recumbent seat is strategically angled to minimize stress on the back and joints while maximizing comfort during workouts. The adjustable backrest and seat allow users to find their optimal position, making it an ideal choice for long sessions. The wide, cushioned seat and support for the lower back ensure that users can engage in low-impact cardiovascular workouts without discomfort.

The Precor 903 is equipped with an advanced console that provides a user-friendly interface for tracking workout metrics. The high-resolution display presents essential information such as time elapsed, distance traveled, speed, calories burned, and heart rate. Integrated heart rate monitors and wireless connectivity options, including Bluetooth and ANT+, allow users to easily connect their personal fitness devices, enhancing their monitoring capabilities.

In terms of resistance, the Precor 903 features a magnetic resistance system that offers a smooth, quiet workout experience. With a range of resistance levels, users can adjust the intensity of their workouts according to their fitness levels and goals. This versatility makes it suitable for a wide demographic, from those recovering from injuries to serious cyclists looking for a challenging session.

Another notable characteristic of the Precor 903 is its durability. Crafted with high-quality materials, the bike is built to withstand regular use in both home and gym environments. The sturdy frame ensures stability even during intense workouts, while the easy-to-move design allows for convenient transportation and storage.

Additionally, the Precor 903 incorporates various workout programs designed to cater to different fitness goals. Whether users are looking to improve cardiovascular health, lose weight, or build endurance, the bike provides a range of preset workouts to keep training engaging and effective.

In conclusion, the Precor 903 recumbent exercise bike stands out for its combination of comfort, versatility, and technology. It is an excellent choice for anyone looking to enhance their fitness journey with a machine that prioritizes user experience while delivering results. Whether for home use or in a gym setting, the Precor 903 is designed to meet the needs of a diverse user base while ensuring a safe and effective workout.
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