Precor 903 owner manual Manual Treadmill, Safety Information

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R

USA

Manual Treadmill

CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.

Thank you for purchasing one of the innovative additions to the famous Precor treadmill line. The 903 Manual Treadmill provides you with a safe and effective workout.

Before using the 903 Manual Treadmill, we urge you to familiarize yourself with the entire Owner’s Manual. Whether you are a beginner or exercise on treadmills regularly, understanding this manual will help you use the 903 treadmill safely and successfully.

Safety Information

Please review and observe the following safety guidelines:

Read the Owner’s Manual and follow all instructions.

Assemble and operate the 903 treadmill on a solid, level surface. Locate the treadmill a few feet from walls or furniture. Keep the area behind the treadmill clear.

Do not allow children on or near the 903 treadmill. Do not leave children unsupervised around the treadmill.

Check the 903 treadmill before each use. Be sure all assembly bolts and T-knobs are tightened and secure. Do not use the treadmill if it is not completely assembled or is damaged in any way.

Keep hands away from the flywheel and other moving parts.

Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any embedded stones. Tie long hair back.

Use care and hold onto the handrail when getting on or off the 903 treadmill.

Keep your body and head facing forward. Do not attempt to turn around on the treadmill when the belt is moving.

Do not rock the unit. Do not stand or climb on the handrail. Never place liquids on any part of the treadmill.

Do not overexert yourself or work to exhaustion.

Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

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Contents Assembly and Operation Manual TreadmillSafety Information Manual TreadmillTable of Contents Diagram Unpacking the 903 Manual TreadmillInstallation Requirements Assembling the 903 Manual TreadmillMicro adjustment knob Handrail Front lift bar Side rail Adjusting the Elevation Tube Diagram Checking the Alignment of the Running Belt Ending Your Workout Using the Precor 903 Manual TreadmillBeginning Your Workout Working Out on the 903 TreadmillPhoto Adjusting the Resistance Level Micro-adjustment knob Front lift bar KnobGeneral Aerobic Training Information 160 175165 155How Long Should I Exercise? How Often Should I Exercise?Storing the Treadmill Cleaning the TreadmillMaintaining the 903 Manual Treadmill Rear of the treadmill by Aligning the Running BeltDeck Running belt Rear roller Belt adjustment bolt Side rail Obtaining Service Lubricating the Running BeltN36502-102 Web Version 9/98
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