HOW to Operate the Weight Bench

HOW TO LOWER THE BENCH FOR USE

To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11.

Hold the end of
the bench as
shown—do not
hold the leg.
Using your
right hand,
slide the bench	Bench
knob to the	Bench
right as far as	Knob
possible. Make
sure that the
knob is moved
all of the way
to the “bench”

of the backrest stops as shown. Make sure that the support is resting against one of the backrest stops.

	To adjust the
	backrest to the
	level position,
	first raise the
	backrest
	slightly. Pivot
	the end of the
	support in the
	direction
	shown by the	Support
	arrow. Lower	Support
	arrow. Lower
	the backrest
	onto the bench frame.

HOW TO FOLD THE BENCH TO THE STORAGE POSITION

position. Note:		Leg
It may be nec-
It may be nec-
essary to push
on the leg
while you slide
while you slide
the knob to the

“bench” position. Lower the bench until the leg is rest- ing on the floor.

HOW TO ADJUST THE BACKREST

The backrest can be used in a level position or in either of two inclined positions. When the bench is first lowered, the backrest will be in the level position. To adjust the backrest to one of the inclined positions, first raise the backrest and lower the support (see the draw- ing below). Rest the end of the support against either

Backrest

Support

Backrest Stops

Raise the bench to the vertical posi- tion and hold it in place. Using your right hand, slide the bench knob to the left as far as possible.

Make sure that the knob is moved all of the way to the “tread- mill” position.

Bench

Knob