ProForm PCTL50071 user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a treadmill and a bench.

For your benefit, read this manual before using the CROSSTRAINER. If you have additional questions, please call our Customer Service Department at

1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL50071. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

 

 

Towel Rack

 

 

Water Bottle

Bench Knob

Accessory Tray

Holder (Bottle is

not included)

 

Backrest

Handrail

 

Seat

 

Lock Pin

 

Key/

 

 

 

Clip

 

 

 

Weight

 

 

Rack

Support

 

Hand

 

 

Weight

Walking Belt

 

 

 

 

Circuit

Foot Rail

 

Breaker

 

 

Rear Roller

 

 

Adjustment Bolts

Incline Leg

Cushioned Walking Platform

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Contents Model No. PCTL50071 Serial No QUESTIONS?Table of Contents Crosstrainer Important PrecautionsPage Before YOU Begin Not included AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Battery Installation HOW to Lower the Treadmill for USEStep by Step Console Operation Diagram of the ConsoleFAT Calories HOW to Fold the Treadmill to the Storage PositionHOW to Measure Your Heart Rate HOW to Exercise on the TreadmillExercise Intensity Workout GuidelinesExercise Frequency Training Zone ExerciseCool-down Suggested Stretches HOW to Lower the Bench for USE HOW to Operate the Weight BenchHOW to Fold the Bench to the Storage Position HOW to Adjust the BackrestStrength Training Guidelines HOW to Exercise on the Weight BenchExercise Form Staying MotivatedWeight Bench Exercises Top Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Page HOW to Move the Crosstrainer Key No. Qty Description Part LIST-Model No. PCTL50071Customer Records Place Stamp Here Ordering Replacement PartsFutureforDRAWING DRAWING-Model Product Warranty Registration Limited Warranty