ProForm PCTL50071 user manual

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22.The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER.

23.Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15).

24.Never insert any object into any opening.

25.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representa- tive. Servicing other than the procedures in this manual should be performed only by an authorised service representative.

26.The CROSSTRAINER is intended for in-home use only. Do not use the CROSSTRAINER in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on the CROSSTRAINER. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 23 of this manual). Apply the decal in the lo- cation shown.

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Contents QUESTIONS? Model No. PCTL50071 Serial NoTable of Contents Important Precautions CrosstrainerPage Before YOU Begin Assembly Not includedPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt HOW to Lower the Treadmill for USE Battery InstallationDiagram of the Console Step by Step Console OperationHOW to Fold the Treadmill to the Storage Position FAT CaloriesHOW to Exercise on the Treadmill HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesCool-down Training Zone ExerciseExercise Frequency Suggested Stretches HOW to Operate the Weight Bench HOW to Lower the Bench for USEHOW to Fold the Bench to the Storage Position HOW to Adjust the BackrestHOW to Exercise on the Weight Bench Strength Training GuidelinesExercise Form Staying MotivatedWeight Bench Exercises Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Page HOW to Move the Crosstrainer Part LIST-Model No. PCTL50071 Key No. Qty DescriptionCustomer Records Ordering Replacement Parts Place Stamp HereFutureforDRAWING DRAWING-Model Limited Warranty Product Warranty Registration