ProForm PCTL50071 user manual

Page 7

4.Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the centre hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack (not shown).

5.Remove the backing from the Adhesive Clip (121). Press the Adhesive Clip onto the base of the Uprights

(102)in the indicated location. Press the Allen Wrench

(116)into the Adhesive Clip.

4

99

79

80

81

5

102

116

121

6.Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.

7

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Contents Model No. PCTL50071 Serial No QUESTIONS?Table of Contents Crosstrainer Important PrecautionsPage Before YOU Begin Not included AssemblyPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Battery Installation HOW to Lower the Treadmill for USEStep by Step Console Operation Diagram of the ConsoleFAT Calories HOW to Fold the Treadmill to the Storage PositionWorkout Guidelines HOW to Exercise on the TreadmillHOW to Measure Your Heart Rate Exercise IntensityCool-down Training Zone ExerciseExercise Frequency Suggested Stretches HOW to Adjust the Backrest HOW to Operate the Weight BenchHOW to Lower the Bench for USE HOW to Fold the Bench to the Storage PositionStaying Motivated HOW to Exercise on the Weight BenchStrength Training Guidelines Exercise FormWeight Bench Exercises Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Page HOW to Move the Crosstrainer Key No. Qty Description Part LIST-Model No. PCTL50071Customer Records Place Stamp Here Ordering Replacement PartsFutureforDRAWING DRAWING-Model Product Warranty Registration Limited Warranty