ProForm PMTL39708.0 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see

 

 

 

 

 

 

 

 

 

 

 

 

page 13). Next, locate the

 

 

 

 

 

 

reset/off circuit breaker on

 

 

 

 

 

 

 

 

 

 

 

 

 

Reset

 

 

 

 

the treadmill frame near the

 

 

 

 

 

 

 

 

 

 

power cord. Switch the circuit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breaker to the reset position.

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode.

When the key is inserted, the manual mode will be selected. If a preset workout has been selected, re- move the key and then reinsert it.

3.Start the walking belt.

To start the walking belt, press the Go button, the Speed increase button, or one of the speed buttons numbered 2 through 10.

If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press a button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button or the Speed increase button.

4.Change the incline of the treadmill as desired. To change the incline of

the treadmill, press the Incline increase or de- crease button. Each time you press the Incline in- crease or decrease but-

ton, the incline will change by 0.5%. Note: After you press a button, it may take a moment for the tread- mill to reach the selected incline setting.

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Contents On the WEB QUESTIONS?Model No. PMTL39708.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions By an authorized service representative only Cuit breaker to the off position whenTreadmill until it is properly assembled. See Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedTouch the Upright do not fully tighten Bolts yet Page Tighten the Bolts yet Nected PROPERLY, the Console MAY Be Damaged When the Power isPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired HOW to USE a Preset Workout HOW to USE the Dumbbells Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power does not turn on Problem The power turns off during useTop Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PMTL39708.0107 Filter Wire Userʼs Manual Exploded Drawing A-Model No. PMTL39708.0 R0509A Exploded Drawing B-Model No. PMTL39708.0 R0509A Exploded Drawing C-Model No. PMTL39708.0 Exploded Drawing D-Model No. PMTL39708.0 R0509A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT