ProForm PFTL99908.0 user manual HOW to View the Fitness Journal

Page 21

HOW TO VIEW THE FITNESS JOURNAL

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the fitness journal.

To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information.

If you have not set the date and time, you may need to set the date and time before viewing the fitness journal. See step 5 on page 20 to set the date and time.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exer- cise information:

•The total number of hours you have walked or run on the treadmill.

•The total distance you have walked or run on the treadmill.

•The total approximate number of calories you have burned.

•Your average walking or running speed.

•Your average walking or running pace in minutes per mile or minutes per kilometer.

3.View exercise information by year. When you se-

lect the fitness journal, the year totals will appear in the display.

To view exercise information for a different year, press the up and down Navigation buttons to

change the year. Note: The fitness journal can store information for 7 different years. You can only view a year for which information has been recorded.

4.View exercise information by month.

After a few seconds, the view month menu will ap- pear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

5.View exercise information by week.

After a few seconds, the view week menu will ap- pear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the de- sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

6.View exercise information by day.

After a few seconds, the view day menu will ap- pear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis- play. Then, press the Enter button. The exercise information for the selected day will appear in the display.

7.Continue to view the fitness journal as desired.

Repeat steps 3 through 6 to view exercise informa- tion for the desired year, month, week, or day.

8.Exit the fitness journal.

Press the iFit Fitness Journal button to exit the fit- ness journal at any time.

21

Page 20 Page 22
Image 21
Page 20 Page 22
Contents Model No. PFTL99908.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST On the WEBTable of Contents Important Precautions Pulse sensor is not a medical deviceVarious factors, including the users move Page Before YOU Begin Assembly Careful not to pinch the Upright Wire Make sure that the power cord is unpluggedDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyBe careful not to pinch the Upright Wire Gers do not fully tighten the Bolts yetNot fully fold the Frame yet Ful not to pinch the wires Connectors should slide together easilyTighten the Screws Are not Connected PROPERLY,See steps 4 and 6. Tighten the 3/8 x 4 1/2 Bolts Make sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramNavigation Buttons Key ClipHOW to USE the Manual Mode HOW to Turn on the PowerStart the walking belt and adjust the speed Insert the key into the consoleFollow your progress with the display Measure your heart rate if desiredTurn on the fan if desired Follow your progress with the display. See on HOW to USE a Weight Loss Workout or a Performance WorkoutHOW to USE AN Ifit Card Insert an iFit card and select a workoutPress the Start button to start the workout HOW to USE the Ifit Competition Training Center Measure your heart rate if desired. See on HOW to Personalize Console Settings HOW to View the Fitness Journal HOW to USE the Stereo Sound System Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. PFTL99908.0Userʼs Manual Exploded Drawing A-Model No. PFTL99908.0 R0708A Exploded Drawing B-Model No. PFTL99908.0 R0708A 104 R0708A Exploded Drawing D-Model No. PFTL99908.0 R0708A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL99908.0 specifications

The ProForm PFTL99908.0 is a state-of-the-art treadmill designed to deliver an exceptional workout experience for fitness enthusiasts at all levels. Engineered with a range of advanced features, this treadmill caters to both casual walkers and serious runners, making it a versatile addition to any home gym.

One of the standout features of the ProForm PFTL99908.0 is its powerful motor, which delivers a smooth and consistent performance during workouts. With a 3.0 HP commercial-grade motor, users can run at varying speeds and inclines, ensuring a challenging workout. The speed range of up to 12 mph allows for high-intensity interval training, while the incline option provides additional resistance to enhance calorie burn and muscle engagement.

The running surface is designed for comfort and safety, featuring a spacious 20 x 60-inch belt that can accommodate users of all sizes. The ProForm PFTL99908.0 integrates the patented ProShox cushioning system, significantly reducing impact on joints, which is crucial for long-distance runners or those with joint concerns.

One of the remarkable technologies embedded in the ProForm PFTL99908.0 is the iFit compatibility. This feature allows users to access a vast library of interactive workouts that are led by professional trainers. Users can customize their workout plans, track their progress, and even enjoy virtual outdoor runs in various global locations, making exercise more engaging and effective.

The console is user-friendly and features a high-definition touchscreen display that provides real-time information on speed, distance, time, and calories burned. Additionally, it includes quick-access buttons for incline and speed adjustments to ensure seamless transitions during workouts.

Furthermore, the ProForm PFTL99908.0 is equipped with Bluetooth connectivity, allowing users to connect their devices for music streaming—enhancing the workout environment. Other thoughtful features include built-in speakers, a fan for cooling, and integrated tablet holders for media consumption.

In terms of assembly and storage, the ProForm PFTL99908.0 features a SpaceSaver design with a hydraulic foldable mechanism, making it easy to stow away when not in use. This practicality, combined with its robust build quality and advanced technology, makes the ProForm PFTL99908.0 a top choice for anyone looking to enhance their fitness journey from the comfort of home.
Top Page Image Contents