ProForm PFTL99908.0 user manual HOW to USE AN Ifit Card, Insert an iFit card and select a workout

Page 17

HOW TO USE AN IFIT CARD

1. Insert the key into the console.

 

See HOW TO TURN ON THE POWER on page

2.

14.

Insert an iFit card and select a workout.

 

To use an iFit workout, insert an iFit card into the

 

iFit slot; make sure that the iFit card is oriented so

 

the metal contacts are face-down and are inserted

 

into the iFit slot.

 

iFit Slot

 

iFit Card

 

Next, select an iFit workout by pressing the iFit in-

 

crease and decrease buttons next to the iFit slot.

 

When an iFit workout is selected, the display will

 

show the name of the workout, the maximum in-

 

cline setting, the duration, and the maximum speed

 

setting of the workout. In addition, a profile of the

 

speed settings of the workout will appear in the dis-

 

play.

 

Each iFit workout is divided into several one-

 

minute segments. One speed setting and one in-

 

cline setting are programmed for each segment.

 

Note: The same speed and/or incline setting may

3.

be programmed for consecutive segments.

Press the Start button to start the workout.

 

A moment after you press the Start button, the

 

treadmill will automatically adjust to the first speed

and incline settings of the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the display. See step 5 on page 16.

5.Turn on the fan if desired. See step 8 on page 15.

6.When you are finished exercising, remove the key from the console.

See step 9 on page 15.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

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Contents Model No. PFTL99908.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST On the WEBTable of Contents Various factors, including the users move Important PrecautionsPulse sensor is not a medical device Page Before YOU Begin Assembly Careful not to pinch the Upright Wire Make sure that the power cord is unpluggedDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot fully fold the Frame yet Be careful not to pinch the Upright WireGers do not fully tighten the Bolts yet Ful not to pinch the wires Connectors should slide together easilyTighten the Screws Are not Connected PROPERLY,See steps 4 and 6. Tighten the 3/8 x 4 1/2 Bolts Make sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramNavigation Buttons Key ClipHOW to USE the Manual Mode HOW to Turn on the PowerStart the walking belt and adjust the speed Insert the key into the consoleTurn on the fan if desired Follow your progress with the displayMeasure your heart rate if desired Follow your progress with the display. See on HOW to USE a Weight Loss Workout or a Performance WorkoutPress the Start button to start the workout HOW to USE AN Ifit CardInsert an iFit card and select a workout HOW to USE the Ifit Competition Training Center Measure your heart rate if desired. See on HOW to Personalize Console Settings HOW to View the Fitness Journal HOW to USE the Stereo Sound System Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. PFTL99908.0Userʼs Manual Exploded Drawing A-Model No. PFTL99908.0 R0708A Exploded Drawing B-Model No. PFTL99908.0 R0708A 104 R0708A Exploded Drawing D-Model No. PFTL99908.0 R0708A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

PFTL99908.0 specifications

The ProForm PFTL99908.0 is a state-of-the-art treadmill designed to deliver an exceptional workout experience for fitness enthusiasts at all levels. Engineered with a range of advanced features, this treadmill caters to both casual walkers and serious runners, making it a versatile addition to any home gym.

One of the standout features of the ProForm PFTL99908.0 is its powerful motor, which delivers a smooth and consistent performance during workouts. With a 3.0 HP commercial-grade motor, users can run at varying speeds and inclines, ensuring a challenging workout. The speed range of up to 12 mph allows for high-intensity interval training, while the incline option provides additional resistance to enhance calorie burn and muscle engagement.

The running surface is designed for comfort and safety, featuring a spacious 20 x 60-inch belt that can accommodate users of all sizes. The ProForm PFTL99908.0 integrates the patented ProShox cushioning system, significantly reducing impact on joints, which is crucial for long-distance runners or those with joint concerns.

One of the remarkable technologies embedded in the ProForm PFTL99908.0 is the iFit compatibility. This feature allows users to access a vast library of interactive workouts that are led by professional trainers. Users can customize their workout plans, track their progress, and even enjoy virtual outdoor runs in various global locations, making exercise more engaging and effective.

The console is user-friendly and features a high-definition touchscreen display that provides real-time information on speed, distance, time, and calories burned. Additionally, it includes quick-access buttons for incline and speed adjustments to ensure seamless transitions during workouts.

Furthermore, the ProForm PFTL99908.0 is equipped with Bluetooth connectivity, allowing users to connect their devices for music streaming—enhancing the workout environment. Other thoughtful features include built-in speakers, a fan for cooling, and integrated tablet holders for media consumption.

In terms of assembly and storage, the ProForm PFTL99908.0 features a SpaceSaver design with a hydraulic foldable mechanism, making it easy to stow away when not in use. This practicality, combined with its robust build quality and advanced technology, makes the ProForm PFTL99908.0 a top choice for anyone looking to enhance their fitness journey from the comfort of home.
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