HOW TO USE A CUSTOM PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2.Select one of the custom programs.
To select a custom program, press the Custom Programs button once or twice, until “P10” or “P11” appears in the display.
When a custom program is selected, the maximum speed setting of the program and the maximum in- cline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
3.Press the Start button to start the program.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
Durring the
workout, the profile will show your progress. The flashing
segment of
the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the pro- gram is completed. Then, press the Start button and program speed and incline settings for as many addi- tional segments as desired. When you have added as many segments as desired, press the Stop but- ton twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.
4.Follow your progress with the displays. See step 5 on pages 12 and 13.
5.Measure your heart rate if desired. See step 6 on page 13.
6.Turn on the fan if desired. See step 7 on page 13.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 13.
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