ProForm PFTL91105.0 user manual HOW to USE a Preset Program, Select a preset program

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HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2 Select a preset program.

To select a preset program, press the Program (PRGM.) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the right display. When a preset program is selected, the maximum speed setting of the pro- gram and the maximum in- cline setting will flash in the right display for a few sec- onds. The left display will show how long the program will last. A profile of the speed settings of the pro- gram will scroll across the matrix in the left display.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each preset program is di- vided into either 30 or 50 one-minute segments. One speed setting and one in-

cline setting are pro- grammed for each segment.

(Note: The same speed set- ting and/or incline setting

may be programmed for two or more consecutive seg- ments.) The speed setting for the first segment will be shown in the flashing

Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for the next few segments will be shown in the columns at the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the right display to alert you. When the first segment ends, all speed settings in the matrix will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline set- tings for the second segment. Note: If all of the in- dicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents Model No. PFTL91105.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Back Right SideAssembly Make sure that the power cord is unpluggedBolts and then firmly tighten them Knob Spring Collar Pin Bracket Cylinder Holes Ohm Antenna HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays Put on the chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program HOW to Operate the Personal Television Press the Volume VOL. buttons to adjustHOW to USE the Information Mode Turn on the televisionPress the On/Off button again and add or Delete channels Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0506A Qty DescriptionExploded DRAWING-Model No. PFTL91105.0 104 67 82 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT