GETTING STARTED
1 Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console,
adjust the position of the clip as needed.Then, remove the key from the console.
2 Plug in the power cord.
See page 8.
3 Move the on/off switch to the on position.
Locate the on/off
switch on the tread-
On
mill near the powerPosition cord. Move the switch
to the on position.
4 Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
Note: The console can display speed and distance in either miles or kilometers (see
PLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console. See GETTING STARTED above.
2 Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the MANUAL
CONTROL indicator will light. If a program
is selected, press the
PROGRAM button repeatedly to select the man- ual mode.
3 | Press the START button or the SPEED | ▲ button |
to start the walking belt. |
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A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully
begin walking. As you ex- ercise, change the speed
of the walking belt as de- sired by pressing the
SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME display will begin to fl | ash. To restart the | |
walking belt, press the START | button or the | |
SPEED | ▲ button. |
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During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 20).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the IN-
CLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The in- cline range is 1.5% to
10%. Note: When one of the INCLINE buttons is pressed, the DISTANCE/ INCLINE/LAPS display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 | Follow your progress with the LED track and |
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the four displays. |
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| The LED Track |
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| LED track represents a |
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| distance of 1/4 mile. As |
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| you exercise, the indica- |
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| tors around the track will |
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| light one at a time until |
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| you have completed 1/4 |
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| mile. A new lap will then begin. |
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| DISTANCE/INCLINE/ |
| Indicator |
| LAPS display | ||
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| play shows the distance |
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| that you have walked or |
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| run, the incline level of |
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| the treadmill, and the |
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| number of laps you have |
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| completed (one lap equals 1/4 mile). The display | ||
| will change from one number to the next every |
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| seven seconds, as shown by the indicators beside | ||
| the display. |
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