During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: | Always listen for the “chirp” and be | |
prepared for speed | and/or incline changes. In | |
some instances, the speed and/or incline may change before the personal trainer describes
the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp” is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START
button or the SPEED | ▲ button. After a moment, | |
the walking belt will begin to move. | When the | |
next “chirp” is heard, the speed and incline | ||
will change to the next settings of the CD or | ||
video program | . |
|
When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the
key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the TIME display is flashing, press the START
button or the SPEED | ▲ button on the con- |
sole. |
|
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•If you are using your portable CD player and
the CD skips, set the CD player on the floor or another flat surface instead of on the console.
5 | Follow your progress with the LED track and | |
the four displays. | ||
| ||
| See step 5 on page 10. | |
| Measure your heart rate, if desired. | |
6 | ||
| See step 6 on page 11. |
When the iFIT.com CD or video program is
7 finished, remove the key. See step 6 on page 12.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
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