TIME display | |
the manual mode or an | |
iFIT.com program is se- |
lected, this display will show the elapsed time.
When a personal trainer
program is selected, this display will show both the time remaining in the program and the time re- maining in the current segment of the program.
The display will alternate between one number and
the other, as shown by the indicator beside the dis- play.
CALS./FAT CALS./ |
|
PULSE display | |
display shows the ap- | |
proximate numbers of | |
calories and | fat calories |
you have burned (see FAT BURNING on page
22). Every seven seconds, the display will change from one number to the other, as shown by the in- dicators beside the display. This display will also show your heart rate when the pulse sensor is
used (see step 6 on this page).
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display |
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shows the speed of the |
|
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walking belt and your |
|
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current pace (pace is |
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measured in | minutes per |
| ||
mile ). Every seven seconds, the display will | ||||
change from one number to the other, as shown |
| |||
by the indicator beside the display. |
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Note: The |
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speed in either miles per hour or kilome | ters per | |||
hour. T o determine which unit of measurement is |
| |||
selected, hold down the STOP button while insert- | ||||
ing the key into the con- |
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sole. An “E,” for english |
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miles, or an “M,” for met- |
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ric kilometers, will appear |
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in the display. Press the |
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SPEED | ▲ button to |
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change the unit of mea-
surement. When the desired unit of measurement is selected, remove and then reinsert the key.
Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.
6 Measure your heart rate, if desired. |
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Stand on the |
| Sensors | |
foot rails | and | ||
| |||
place your |
|
| |
hands on the |
| ||
metal contacts |
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| |
on the pulse |
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bar. Your palms |
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must be resting |
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on the upper |
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contacts, and |
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your fingers must |
| ||
be touching the |
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lower contacts— |
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avoid moving |
|
| |
your hands | . |
|
When your pulse
is detected, the indicator above the CALS./FAT CALS./PULSE display will light and a series of dashes (—
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit
after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
11