HOW to USE Personal Trainer Programs

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the personal trainer programs.

When the

key is in- serted, the manual

mode will be selected. To

select one of the personal

trainer pro- grams,

press the

PROGRAM button repeatedly until one of the six personal trainer program indicators lights.

The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maxi-

mum incline of 5% during the first program.

3	Press the START button or the SPEED	▲ button
3	to start the program.
	to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The TIME dis- play shows both the time

remaining in the program

and the time remaining in the current segment of the program.

One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad-

just to the speed and incline settings for the second segment.

The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the settings by pressing the SPEED or

INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of

the program.

To stop the program, press the STOP button. The

TIME display will begin to fl ash. To restart the pro-

gram, press the START button or the SPEED ▲ button. To end the program, press the STOP but-

ton, remove the key, and then reinsert the key.

Follow your progress with the LED track and

4 the four displays.

	Refer to step 5 on page 10.
	Measure your heart rate, if desired.
5	Measure your heart rate, if desired.
	See step 6 on page 11.
	When the program is completed, remove the
6	When the program is completed, remove the
6	key from the console.
	key from the console.	make sure that
	When the program has ended,	make sure that

the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and

put it in a safe place. Note: If the displays and in- dicators on the console remain lit after the key

is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

PFTL69501 specifications

The ProForm PFTL69501 is a popular treadmill designed for home fitness enthusiasts seeking a reliable and high-performance workout experience. Known for its robust features and innovative technologies, this model caters to users of all fitness levels.

One of the key highlights of the ProForm PFTL69501 is its powerful 2.75 CHP motor, which delivers a smooth and consistent performance. This motor allows for speeds up to 10 mph, making it ideal for brisk walking, jogging, or running. The treadmill also incorporates a 0-10% incline feature, enabling users to simulate outdoor running conditions, intensify workouts, and engage different muscle groups for greater overall effectiveness.

The PFTL69501 features a spacious 20" x 55" running surface, providing ample room for comfortable strides. The deck is equipped with ProForm’s patented ProShox cushioning system, designed to absorb impact and reduce stress on joints. This makes the treadmill a suitable option for users who may struggle with high-impact workouts, allowing for a more enjoyable exercise experience.

Another noteworthy characteristic is the integration of iFit technology. This innovative feature offers access to thousands of on-demand workouts led by personal trainers, as well as custom nutrition plans and tracking tools. Users can also explore diverse terrain through Google Maps, creating an engaging workout environment from the comfort of their home. iFit requires a subscription, but many find the investment worthwhile for the variety and motivation it brings to their fitness routines.

The ProForm PFTL69501 is designed with user convenience in mind. It includes a quick control console with an easy-to-read LCD display that tracks important metrics such as speed, distance, time, and calories burned. Furthermore, the treadmill is equipped with Bluetooth speakers, providing users the option to play their favorite music or podcasts during workouts.

The folding design of the treadmill enhances its appeal, allowing for easy storage in smaller spaces. The SpaceSaver design with an EasyLift hinge makes it simple to lift the deck and tuck it away when not in use.

Overall, the ProForm PFTL69501 treadmill offers a blend of innovative technology, user-friendly features, and solid construction, making it an excellent choice for individuals committed to their fitness journey. Whether you’re a novice or a seasoned athlete, this treadmill can cater to your workout needs and help you achieve your fitness goals.