ProForm PFTL56007.0 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 21 for information about the optional chest pulse sensor).

The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati- cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer pro-

grams to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an ex- ercise ball, call the telephone number on the front cover of this manual.

A 5K program that counts down the distance as you complete a 5-kilometer run is also included.

The console also offers four weight loss programs that control the speed and incline of the treadmill to help you burn unwanted pounds.

In addition, the console features a performance pro- gram. This program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

To turn on the power, follow the steps beginning on page 13. To use the manual mode of the console, see page 13. To use a cross trainer program, see page 16. To use the 5K program, see page 18. To use a weight loss program, see page 19. To use the performance program, see page 20. To use the in- formation mode, see page 21.

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Contents QUESTIONS? Model No. PFTL56007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Wire Harness Fully tighten the Upright Bolts yetAgain. if the Connectors are not CON Avoid pinching the wires. While a second perConsole Bolts and then firmly tighten them Not to overtighten the Upright Bolts Top ViewWire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Program Select one of the six cross trainer programsPress the Start button to start the program Perform the first strength exercise when prompted Continue the cross trainer programHOW to USE the 5K Program Select the 5K programHOW to USE a Weight Loss Program Select a weight loss programWhen you are finished exercising, remove See onHOW to USE the Performance Program Select the performance programInformation Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0108A Qty DescriptionDescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT