ProForm PFTL56007.0 user manual Perform the first strength exercise when prompted

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4.Perform the first strength exercise when prompted.

When the

first strength exercise segment be-

gins (only one indicator will flash in

the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds.

Next, the personal trainer will tell you the recom- mended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual.

5.Continue the cross trainer program.

When you have performed the recommended num- ber of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automati- cally adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6.Follow your progress with the display. See step 5 on page 14.

7.Measure your heart rate if desired. See step 6 on page 15.

8.Turn on the fan if desired. See step 7 on page 15.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL56007.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFully tighten the Upright Bolts yet Be careful not to pinch the Wire HarnessConsole Bolts and then firmly tighten them Again. if the Connectors are not CONAvoid pinching the wires. While a second per Top View Not to overtighten the Upright BoltsWire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleFollow your progress with the display Change the incline of the treadmill as desiredTurn on the fan if desired Measure your heart rate if desiredPress the Start button to start the program HOW to USE a Cross Trainer ProgramSelect one of the six cross trainer programs Continue the cross trainer program Perform the first strength exercise when promptedSelect the 5K program HOW to USE the 5K ProgramSelect a weight loss program HOW to USE a Weight Loss ProgramWhen you are finished exercising, remove See onSelect the performance program HOW to USE the Performance ProgramOptional Chest Pulse Sensor Information ModeHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0108ADescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty