ProForm PFTL56007.0 user manual Measure your heart rate if desired, Turn on the fan if desired

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6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 21 for information on the optional chest pulse sensor.

Before using

 

the handgrip

 

pulse sen-

 

sor, remove

 

the sheets of

 

clear plastic

Contacts

from the

 

metal con-

 

tacts. In ad-

 

dition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- tected, one or two dashes will appear in the right side of the display and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not do this, the electrical components of the tread- mill may wear prematurely.

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Contents QUESTIONS? Model No. PFTL56007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFully tighten the Upright Bolts yet Be careful not to pinch the Wire HarnessAgain. if the Connectors are not CON Avoid pinching the wires. While a second perConsole Bolts and then firmly tighten them Top View Not to overtighten the Upright BoltsWire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the display Change the incline of the treadmill as desiredTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Cross Trainer Program Select one of the six cross trainer programsPress the Start button to start the program Continue the cross trainer program Perform the first strength exercise when promptedSelect the 5K program HOW to USE the 5K ProgramSee on HOW to USE a Weight Loss ProgramSelect a weight loss program When you are finished exercising, removeSelect the performance program HOW to USE the Performance ProgramOptional Chest Pulse Sensor Information ModeHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0108ADescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT