ProForm PFTL79008.0 Follow your progress with the displays. When, Turn on the fan if desired

Page 18

5.Follow your progress with the displays. When the

manual mode is selected,

the upper halfTrack of the display

can show a

track that represents 1/4 mile (400 meters) walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will

again begin to appear in succession. . As you

The lower left corner of the display can show the distance that you have walked or run, the elapsed time, the incline level of the treadmill,

and the approximate number of grams of carbs you have burned. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right corner of the display can show the approximate number of calories you have burned while walking or running, the speed of

the walking belt, and your pace in minutes per mile. The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. See page 14 for information about the chest pulse sensor.

The upper half of the display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace, the incline level, or a track. Press the Display button repeat- edly until the upper half of the display shows the in- formation that you are interested in viewing. Note: While information is shown in the upper half of the display, the same information will not be shown in the lower left or lower right corner of the display. To reset the display, press the Stop button, remove the key, and then reinsert the key.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu- rately. See page 14 for information about the chest pulse sensor.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con-

tacts. In addition,Contacts make sure that

your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts. Avoid moving your hands. When your pulse is detected, a heart symbol will flash in the lower right display each time your heart beats, one or two dashes will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

18

Image 18
Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL79008.0 Serial No On the WEBTable of Contents Important Precautions Local electronics storePulse sensors are not medical devices Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely With a second Bolt Spacer 95, 3/8 x 4 Bolt 3/8 Star Washer Right Upright do not fully tighten the Bolts YetNot fully fold the Frame yet Bolts yet Not Connected PROPERLY, the CON Sole MAY be Damaged When Screws before firmly tightening any of them WiresUprights 77, 92. Be careful not to pinch any Same wayDoes not come apart. Note See the lower Attach the other Crosswalk Arm 82Raise the Frame 48 to the position shown HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode. When you HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleFollow your progress with the displays. When Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Preset Workout Select a preset workoutInformation Mode HOW to USE the Crosswalk ArmsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem The crosswalk arms squeak during use Turn if the walking belt has shifted to the rightWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL79008.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL79008.0 R0109A Exploded Drawing B-Model No. PFTL79008.0 R0109A 10195 102 103 111 Exploded Drawing D-Model No. PFTL79008.0 R0109A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT