HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Select a preset workout.

To select a preset workout, press the Weight Loss, Aerobic, Endurance, Performance, or Cross Walk button repeatedly until the number of the desired workout appears in the upper half of the display. When you

select a pre- set workout, the incline level, dura- tion, and the speed setting

will appear in the display. A profile of the speed set- tings of the workout will scroll across the upper half of the display.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing seg- ment of the

profile represents the current segment of the work- out. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will ap- pear in the display and the treadmill will automati- cally adjust to the new speed and incline settings.

If you have selected workout 13, 14, or 15, you will be prompted to use the crosswalk arms. When the words START CROSSWALK flash in the display, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. When the words STOP CROSSWALK flash in the display, stop moving the crosswalk arms and hold the handrails.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To change the intensity level of the entire program, press the Intensity increase or decrease button. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

4.Follow your progress with the displays. See step 5 on page 18.

5.Measure your heart rate if desired. See step 6 on page 18.

6.Turn on the fan if desired. See step 7 on page 18.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 18.