ProForm PFTL79007.0 user manual Pull on the sleeve to make sure that it is locked into place

Page 11

13.Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is locked into place.

14.Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the lower end of the Storage Latch to the Latch Bracket (14) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be nec- essary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

13

 

 

54

Tube

Hole

 

Sleeve

 

53

14

56

 

8

4

 

 

53

54

Large

 

Barrel

 

14

 

8

 

4

15.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27).

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents Call TOLL-FREE QUESTIONS?Model No. PFTL79007.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblySee the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot fully tighten the Bolts yet Be careful not to pinch the Upright WireFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPress the Quick Start button to start the work- out HOW to USE a Cross Training WorkoutSelect a cross training workout Continue the cross trainer workout Select a classic aerobic workout HOW to USE a Classic Aerobic WorkoutComplete the workout. See steps 4-9 on Select the monthly challengeGet a monthly challenge goal Start the workoutInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Adjust the Cushioning SYS- TEMHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R0907BQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
Top Page Image Contents