ProForm PFTL79007.0 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see

 

 

 

 

 

 

page 12). Next, locate the

 

 

 

 

 

 

reset/off circuit breaker on

 

Reset

 

 

 

 

 

 

 

 

 

the treadmill frame near the

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

power cord. Switch the cir-

 

 

 

 

 

 

cuit breaker to the reset posi-

 

 

 

 

 

 

 

 

 

 

 

 

tion.

 

 

 

 

 

 

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. When the key is inserted, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this man- ual refer to miles.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have se-

lected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly until only zeros appears in the displays.

3.Start the walking belt.

To start the walking belt, press the Quick Start but- ton, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If you press the Quick Start button or the Speed in- crease button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walk- ing belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

After the walking belt

starts moving, the left display will ask whether

you want to include the

workout towards your monthly challenge goal.

To include the workout,

press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will continue. Note: The con- sole can track workout history information for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Quick Start but- ton, the Speed increase button, or one of the num- bered speed buttons.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL79007.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedTighten the Nut the Wheel must turn freely Make sure that the power cord is unpluggedDo not fully fold the Frame yet See the inset drawing. Tie the long tieBe careful not to pinch the Upright Wire Not fully tighten the Bolts yetFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredPress the Quick Start button to start the work- out HOW to USE a Cross Training WorkoutSelect a cross training workout Continue the cross trainer workout HOW to USE a Classic Aerobic Workout Select a classic aerobic workoutStart the workout Select the monthly challengeGet a monthly challenge goal Complete the workout. See steps 4-9 onHOW to Review Your Monthly Challenge LOG Information ModeHOW to Adjust the Cushioning SYS- TEM Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0907B Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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