ProForm PFTL79007.0 user manual Change the incline of the treadmill as desired

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4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will ad- just to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Select a display mode and monitor your progress with the displays.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline setting of the treadmill.

•The approximate number of calories you have burned.

•The date.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor.

When the manual mode is selected, the console of- fers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

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Contents QUESTIONS? Model No. PFTL79007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblySee the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot fully tighten the Bolts yet Be careful not to pinch the Upright WireFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredHOW to USE a Cross Training Workout Select a cross training workoutPress the Quick Start button to start the work- out Continue the cross trainer workout Select a classic aerobic workout HOW to USE a Classic Aerobic WorkoutComplete the workout. See steps 4-9 on Select the monthly challengeGet a monthly challenge goal Start the workoutInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Adjust the Cushioning SYS- TEMHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R0907BQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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