ProForm PFTL79007.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

 

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FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).

The console also features 24 interactive cross training workouts designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, see the front cover of this manual.

In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The iFIT monthly challenge helps you set monthly fit- ness goals and track your progress using the iFIT monthly challenge log. The iFIT monthly challenge even provides a workout based on your fitness level and a personalized calorie plan to help you create healthy eating habits.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training workout, see page 17. To use a classic aerobic workout, see page 19. To use an iFIT monthly chal- lenge workout, see page 20. To review your monthly challenge log, see page 21.

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Contents Model No. PFTL79007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblyDo not fully fold the Frame yet Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely See the inset drawing. Tie the long tieNot fully tighten the Bolts yet Be careful not to pinch the Upright WireFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredSelect a cross training workout HOW to USE a Cross Training WorkoutPress the Quick Start button to start the work- out Continue the cross trainer workout Select a classic aerobic workout HOW to USE a Classic Aerobic WorkoutGet a monthly challenge goal Select the monthly challengeStart the workout Complete the workout. See steps 4-9 onInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Adjust the Cushioning SYS- TEMHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R0907BQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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