ProForm PFTL79007.0 Be careful not to pinch the Upright Wire, Not fully tighten the Bolts yet

Page 8

4. Set the Right Upright Spacer (79) on the Base

4

 

 

 

 

(83). Be careful not to pinch the Upright Wire

 

 

 

 

 

 

 

6

 

(38). With the help of a second person, hold a

 

 

 

 

 

 

 

 

 

Bolt Spacer (80) inside the lower end of the

 

 

78

 

 

Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)

 

 

 

 

 

 

 

 

 

with a 3/8" Star Washer (9) into the Right

 

 

79

9

 

Upright and the Bolt Spacer. Repeat this step

 

 

 

 

 

 

 

38

 

with a second Bolt Spacer (80), 3/8" x 4 1/2"

 

 

 

 

 

 

 

 

 

Bolt (6), and 3/8" Star Washer (9). Set the

 

 

 

 

77

Right Upright in the Right Upright Spacer.

 

 

 

 

 

Partially tighten the 3/8" x 4 1/2" Bolts (6); do

 

 

 

83

80

not fully tighten the Bolts yet.

 

 

 

 

Press a Base Endcap (77) into the Base (83).

 

 

 

 

 

5. With the help of a second person, carefully tip

5

 

 

 

 

the treadmill onto its right side. Partially fold the

 

 

 

 

 

 

 

 

 

Frame (56) so that the treadmill is more stable;

 

 

 

 

 

do not fully fold the Frame yet.

 

 

 

 

 

Attach a Base Pad (81) to the Base (83) in the

81

 

 

56

 

location shown with a #8 x 1" Tek Screw (2) and

 

 

 

 

 

a Base Pad Spacer (13). Then, attach another

2

 

 

 

111

Base Pad (81) with only a #8 x 1" Tek Screw (2).

 

 

 

 

 

 

 

 

Attach a Wheel (84) with a 3/8" x 2" Shoulder

 

83

 

 

 

Bolt (111) and a 3/8" Nut (8). Do not over-

 

 

 

81

 

tighten the Nut; the Wheel must turn freely.

 

 

 

13

84

 

 

 

 

 

 

 

 

2

8

 

 

 

 

 

6. Set the Left Upright Spacer (76) on the Base

6

 

6

 

 

(83). With the help of a second person, hold a

 

 

 

 

 

 

 

 

 

 

 

 

Bolt Spacer (80) inside the lower end of the Left

 

 

 

 

 

Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a

 

 

 

74

 

3/8" Star Washer (9) into the Left Upright and

 

 

 

 

 

 

 

 

 

the Bolt Spacer. Repeat this step with a sec-

 

 

 

 

 

ond Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6),

 

 

9

 

 

and 3/8" Star Washer (9). Set the Left Upright

 

77

 

76

 

in the Left Upright Spacer.

 

 

 

 

 

Partially tighten the 3/8" x 4 1/2" Bolts (6); do

 

 

 

 

 

not fully tighten the Bolts yet.

 

80

 

 

 

 

 

 

 

 

Press a Base Endcap (77) into the Base (83).

 

 

83

 

 

With the help of a second person, tip the tread-

 

 

 

 

 

mill so that the Base (83) is flat on the floor.

 

 

 

 

 

 

8

 

 

 

 

Image 8
Contents Call TOLL-FREE QUESTIONS?Model No. PFTL79007.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedMake sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely See the inset drawing. Tie the long tieBe careful not to pinch the Upright Wire Not fully tighten the Bolts yetFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredPress the Quick Start button to start the work- out HOW to USE a Cross Training WorkoutSelect a cross training workout Continue the cross trainer workout HOW to USE a Classic Aerobic Workout Select a classic aerobic workoutSelect the monthly challenge Get a monthly challenge goalStart the workout Complete the workout. See steps 4-9 onHOW to Review Your Monthly Challenge LOG Information ModeHOW to Adjust the Cushioning SYS- TEM Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0907B Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.