ProForm PFTL79007.0 user manual

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20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

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Contents Model No. PFTL79007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedMake sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely See the inset drawing. Tie the long tieBe careful not to pinch the Upright Wire Not fully tighten the Bolts yetFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredSelect a cross training workout HOW to USE a Cross Training WorkoutPress the Quick Start button to start the work- out Continue the cross trainer workout HOW to USE a Classic Aerobic Workout Select a classic aerobic workoutSelect the monthly challenge Get a monthly challenge goalStart the workout Complete the workout. See steps 4-9 onHOW to Review Your Monthly Challenge LOG Information ModeHOW to Adjust the Cushioning SYS- TEM Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0907B Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.
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