ProForm PFTL79007.0 Make sure that the power cord is unplugged, Do not fully fold the Frame yet

Page 7

1. Make sure that the power cord is unplugged.

1

 

 

 

 

 

 

 

With the help of a second person, carefully tip

 

 

 

 

the treadmill onto its left side. Partially fold the

 

 

 

 

Frame (56) so that the treadmill is more stable;

 

 

38

Hole

do not fully fold the Frame yet.

 

 

83

Cut the tie securing the Upright Wire (38) to the

 

Tie

81

Base (83). Locate the tie in the indicated hole in

 

 

 

 

the Base, and use the tie to pull the Upright Wire

 

 

 

 

out of the hole.

 

 

 

2

Attach a Base Pad (81) to the Base (83) in the

 

 

 

 

location shown with a Base Pad Spacer (13) and

 

 

 

 

a #8 x 1" Tek Screw (2). Then, attach another

 

13

 

 

Base Pad (81) with only a #8 x 1" Tek Screw (2).

56

81

 

 

 

 

2

 

2. Attach a Wheel (84) with a 3/8" x 2" Shoulder

2

 

 

 

Bolt (111) and a 3/8" Nut (8). Do not over-

 

 

 

 

 

 

 

tighten the Nut; the Wheel must turn freely.

 

 

 

 

 

 

 

83

 

 

 

111

 

 

 

 

8

84

 

 

 

 

 

3. Identify the Right Upright (78) and the Right

3

 

 

 

Upright Spacer (79), which are marked with

 

 

 

38

 

 

 

stickers. Insert the Upright Wire (38) through the

 

 

 

 

 

 

 

Right Upright Spacer as shown.

 

 

 

78

See the inset drawing. Tie the long tie in the

 

Long Tie

38

Right Upright (78) securely around the end of

 

 

 

 

79

the Upright Wire (38). With the help of a second

 

 

 

 

 

 

83

person, hold the Right Upright near the Base

 

 

 

(83). Then, pull the other end of the long tie until

 

 

 

 

the Upright Wire is routed completely through

 

 

 

 

the Right Upright.

 

 

 

 

 

 

78

 

 

 

38

Wire

 

 

 

 

 

 

 

 

Tie

 

 

 

7

 

 

 

Image 7
Contents Model No. PFTL79007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblySee the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot fully tighten the Bolts yet Be careful not to pinch the Upright WireFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredSelect a cross training workout HOW to USE a Cross Training WorkoutPress the Quick Start button to start the work- out Continue the cross trainer workout Select a classic aerobic workout HOW to USE a Classic Aerobic WorkoutComplete the workout. See steps 4-9 on Select the monthly challengeGet a monthly challenge goal Start the workoutInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Adjust the Cushioning SYS- TEMHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description R0907BQty Exploded Drawing A-Model No. PFTL79007.0 R0907B Exploded Drawing B-Model No. PFTL79007.0 R0907B Exploded Drawing C-Model No. PFTL79007.0 R0907B Exploded Drawing D-Model No. PFTL79007.0 R0907B Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL79007.0 specifications

The ProForm PFTL79007.0 treadmill is designed for users seeking an effective and efficient home workout solution. This model encompasses a range of advanced features and technologies aimed at providing a superior running experience, making it suitable for both beginners and seasoned fitness enthusiasts.

One of the standout characteristics of the PFTL79007.0 is its impressive motor. Equipped with a powerful 3.0 CHP Mach Z motor, this treadmill offers speeds ranging from 0 to 12 mph, enabling users to adjust their pace according to their fitness goals. The motor's durability ensures a smooth and consistent performance even during high-intensity workouts.

The treadmill's running surface is another notable feature. Measuring 20 inches by 55 inches, the ProForm PFTL79007.0 provides ample space for users to run comfortably. This spacious deck is complemented by ProShox cushioning technology, which absorbs impact and reduces stress on joints, enhancing comfort during prolonged use.

Moreover, the ProForm PFTL79007.0 integrates a variety of incline settings that can be adjusted up to 12%. This feature simulates real-world terrain, allowing users to engage different muscle groups and increase workout intensity, providing a customizable training experience.

The built-in interactive technology further enhances the workout experience. It comes equipped with a 10-inch touchscreen display that provides essential workout metrics, including speed, distance, calories burned, and heart rate. Users can connect to iFit, a subscription-based fitness program that offers live and on-demand workouts led by world-class trainers, allowing users to explore new running routes and participate in unique workouts.

Additionally, the PFTL79007.0 includes multiple workout programs designed to target specific fitness goals, ranging from weight loss to endurance training. Its heart rate monitor, compatible with Bluetooth, ensures that users can track their heart rate effectively, allowing for real-time adjustments during workouts.

The treadmill can be conveniently stored away when not in use, thanks to its SpaceSaver design with EasyLift Assist. This innovative feature allows users to fold the running deck vertically, making it ideal for smaller workout spaces.

In summary, the ProForm PFTL79007.0 treadmill is a feature-rich exercise machine, combining power, comfort, and modern technology to facilitate a varied and effective workout regimen. Its thoughtful design and advanced features make it an excellent choice for anyone looking to enhance their fitness journey from the comfort of home.