ProForm PFTL71230 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).

2

Locate the reset/off

 

 

 

circuit breaker near

 

 

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

sure that the circuit

 

Position

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

3attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the

console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.Stand on the foot rails of the treadmill. Find the clip

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2Select the manual mode.

When the key is in- serted, the manual

mode will be selected and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program button repeatedly to reselect the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but- ton is pressed, the

walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▲ and ▼ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the in-

cline will change by 0.5%. Note: After the buttons are

pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED Track—When

the manual mode or the iFIT.com mode is se- lected, the program dis-

play will show an LED track representing 1/4

mile. As you exercise,

the indicators around the track will light in succes- sion until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Distance/Incline/

Laps display—This dis- play shows the distance that you have walked, the incline level of the tread- mill, and the number of

1/4-mile laps you have completed. The display will change from one number to the next every few seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current in- cline setting for several seconds.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL71230 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginShown. Make sure that the Extension Legs 102 remain Uprights AssemblyFoam Grip is inserted into the Console Base Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWhenkey. you are finished exercising, remove Calories/Heart RateSpeed/Min-Mile display-This display Measure your heart rate if desiredStart the program HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Page HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleSee on Lect a program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Start your web browser, ifOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem The thumb pulse sensor does not function properlyExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description R903AIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty PFTL71230 Model No. PFTL71230

PFTL71230 specifications

The ProForm PFTL71230 treadmill is an excellent choice for fitness enthusiasts seeking a versatile and effective home workout solution. This model strikes a balance between advanced technology, user-friendly features, and practical design, making it ideal for users of all fitness levels.

One of the standout features of the ProForm PFTL71230 is its impressive 2.5 CHP motor, which ensures a smooth and quiet operation even during intense workouts. This powerful motor enables users to run at speeds of up to 10 mph, catering to both walkers and serious runners alike. The treadmill also features an adjustable incline of up to 10%, allowing users to customize their workouts and target different muscle groups more effectively.

The PFTL71230 comes equipped with a spacious running surface measuring 20 inches by 55 inches. This generous size provides ample room for users to stride comfortably, reducing the chances of falls or accidents during exercise. The treadmill also boasts ProForm's innovative Pro-Shock cushioning system, which absorbs impact and offers added comfort for users, making it easier on the joints compared to traditional running surfaces.

One of the defining characteristics of this treadmill is its built-in workout programs. With 18 pre-set routines, users can easily select a workout that suits their fitness goals, whether it's weight loss, endurance improvement, or speed training. Additionally, the iFit technology enables access to interactive training experiences, allowing users to run various global routes while tracking their performance metrics in real time.

The PFTL71230 treadmill is also designed with convenience in mind. An integrated tablet holder allows users to place their devices securely while streaming fitness classes or enjoying entertainment during workouts. The console features easy-to-read display metrics that track essential data, including speed, time, distance, and calories burned, making it simple to monitor progress.

Safety features are a priority as well, with a sturdy save-key that allows users to stop the treadmill quickly in case of an emergency. With its combination of advanced technology, user-friendly design, and practical features, the ProForm PFTL71230 treadmill stands out as a reliable choice for anyone looking to enhance their fitness routine from the comfort of their home.
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