ProForm PFTL71230 user manual Calories/Heart Rate, Speed/Min-Mile display-This display

Page 12

Time/Segment Time display—When the man- ual mode or the iFIT.com mode is selected, this dis- play will show the

elapsed time. When a

personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds. The Segment Time indicator will light when the segment time is shown.

Calories/Heart Rate

display—This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 25). The display will change from one number to the next every few seconds. The Fat Cals. indicator will light when the number of fat calories is shown.The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Speed/Min-Mile display—This display

shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every few seconds, the display will change from one number to the other. The Min/Mile indi- cator will light when your pace is shown.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the display. Press the Speed ▲ button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6Measure your heart rate if desired.

Note: Before using the pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place both hands on the pulse sensor as shown. Do not

grip too hard, or the circulation in your hands will be restricted and your heart rate will

not be detected. After a few seconds, one or two dashes will appear in the Calories/Heart Rate dis- play and then your heart rate will be shown. Hold your hands on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the sensor and allow the display to reset. Then, place your hands on the sensor as described above. Remember to stand still while measuring your heart rate.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

12

Page 11 Page 13
Image 12
Page 11 Page 13
Contents QUESTIONS? Model No. PFTL71230 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Shown. Make sure that the Extension Legs 102 remain UprightsFoam Grip is inserted into the Console Base Pulse Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleCalories/Heart Rate Speed/Min-Mile display-This displayMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE Personal Trainer Programs Select one of the personal trainer programsStart the program Page HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orSee on HOW to USE Programs Directly from OUR WEB Site Go to your computer and start an internetConnection Start your web browser, if Lect a programInformation MODE/DEMO Mode Optional Hand WeightsOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The thumb pulse sensor does not function properly Problem The walking belt slows when walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R903A Key Qty DescriptionOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT PFTL71230 Model No. PFTL71230

PFTL71230 specifications

The ProForm PFTL71230 treadmill is an excellent choice for fitness enthusiasts seeking a versatile and effective home workout solution. This model strikes a balance between advanced technology, user-friendly features, and practical design, making it ideal for users of all fitness levels.

One of the standout features of the ProForm PFTL71230 is its impressive 2.5 CHP motor, which ensures a smooth and quiet operation even during intense workouts. This powerful motor enables users to run at speeds of up to 10 mph, catering to both walkers and serious runners alike. The treadmill also features an adjustable incline of up to 10%, allowing users to customize their workouts and target different muscle groups more effectively.

The PFTL71230 comes equipped with a spacious running surface measuring 20 inches by 55 inches. This generous size provides ample room for users to stride comfortably, reducing the chances of falls or accidents during exercise. The treadmill also boasts ProForm's innovative Pro-Shock cushioning system, which absorbs impact and offers added comfort for users, making it easier on the joints compared to traditional running surfaces.

One of the defining characteristics of this treadmill is its built-in workout programs. With 18 pre-set routines, users can easily select a workout that suits their fitness goals, whether it's weight loss, endurance improvement, or speed training. Additionally, the iFit technology enables access to interactive training experiences, allowing users to run various global routes while tracking their performance metrics in real time.

The PFTL71230 treadmill is also designed with convenience in mind. An integrated tablet holder allows users to place their devices securely while streaming fitness classes or enjoying entertainment during workouts. The console features easy-to-read display metrics that track essential data, including speed, time, distance, and calories burned, making it simple to monitor progress.

Safety features are a priority as well, with a sturdy save-key that allows users to stop the treadmill quickly in case of an emergency. With its combination of advanced technology, user-friendly design, and practical features, the ProForm PFTL71230 treadmill stands out as a reliable choice for anyone looking to enhance their fitness routine from the comfort of their home.
Top Page Image Contents