ProForm PFTL71230 user manual HOW to USE Programs Directly from OUR WEB Site, Lect a program

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2Select the iFIT.com mode.

When the key is in-

 

serted, the manual

 

mode will be selected

 

and the Manual indica-

 

tor will light. To use a

 

program from our Web

 

site, press the Program button repeatedly until the

iFIT.com indicator lights.

 

Go to your computer and start an internet

3 connection.

 

Start your web browser, if

necessary, and go to

4 our Web site at www.iFIT.com.

 

5lect a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our Web site to se-

6program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

7rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed ▲ but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is

properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

8 Follow your progress with the LED track and the displays.

See step 5 on page 11.

9Whenkey. you are finished exercising, remove the See step 6 on page 14.

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Contents Model No. PFTL71230 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginShown. Make sure that the Extension Legs 102 remain Uprights AssemblyFoam Grip is inserted into the Console Base Pulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWhenkey. you are finished exercising, remove Calories/Heart RateSpeed/Min-Mile display-This display Measure your heart rate if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsStart the program Page HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleSee on Lect a program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Start your web browser, ifOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem The thumb pulse sensor does not function properlyExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description R903ALimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT PFTL71230 Model No. PFTL71230

PFTL71230 specifications

The ProForm PFTL71230 treadmill is an excellent choice for fitness enthusiasts seeking a versatile and effective home workout solution. This model strikes a balance between advanced technology, user-friendly features, and practical design, making it ideal for users of all fitness levels.

One of the standout features of the ProForm PFTL71230 is its impressive 2.5 CHP motor, which ensures a smooth and quiet operation even during intense workouts. This powerful motor enables users to run at speeds of up to 10 mph, catering to both walkers and serious runners alike. The treadmill also features an adjustable incline of up to 10%, allowing users to customize their workouts and target different muscle groups more effectively.

The PFTL71230 comes equipped with a spacious running surface measuring 20 inches by 55 inches. This generous size provides ample room for users to stride comfortably, reducing the chances of falls or accidents during exercise. The treadmill also boasts ProForm's innovative Pro-Shock cushioning system, which absorbs impact and offers added comfort for users, making it easier on the joints compared to traditional running surfaces.

One of the defining characteristics of this treadmill is its built-in workout programs. With 18 pre-set routines, users can easily select a workout that suits their fitness goals, whether it's weight loss, endurance improvement, or speed training. Additionally, the iFit technology enables access to interactive training experiences, allowing users to run various global routes while tracking their performance metrics in real time.

The PFTL71230 treadmill is also designed with convenience in mind. An integrated tablet holder allows users to place their devices securely while streaming fitness classes or enjoying entertainment during workouts. The console features easy-to-read display metrics that track essential data, including speed, time, distance, and calories burned, making it simple to monitor progress.

Safety features are a priority as well, with a sturdy save-key that allows users to stop the treadmill quickly in case of an emergency. With its combination of advanced technology, user-friendly design, and practical features, the ProForm PFTL71230 treadmill stands out as a reliable choice for anyone looking to enhance their fitness routine from the comfort of their home.
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