ProForm PFTL71230 user manual

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To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start but- ton or the Speed ▲ button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

4Follow your progress with the displays. See step 5 on page 11.

5Measure your heart rate if desired. See step 6 on page 12.

6key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and unplug the power cord.When you are finished exercising, remove the

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Contents Customer HOT Line QUESTIONS?Model No. PFTL71230 Serial No Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Shown. Make sure that the Extension Legs 102 remain UprightsFoam Grip is inserted into the Console Base Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key fully into the consoleMeasure your heart rate if desired Calories/Heart RateSpeed/Min-Mile display-This display Whenkey. you are finished exercising, removeStart the program HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Page HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orSee on Connection Start your web browser, if HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Lect a programOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The thumb pulse sensor does not function properly Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R903A Key Qty DescriptionIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty PFTL71230 Model No. PFTL71230

PFTL71230 specifications

The ProForm PFTL71230 treadmill is an excellent choice for fitness enthusiasts seeking a versatile and effective home workout solution. This model strikes a balance between advanced technology, user-friendly features, and practical design, making it ideal for users of all fitness levels.

One of the standout features of the ProForm PFTL71230 is its impressive 2.5 CHP motor, which ensures a smooth and quiet operation even during intense workouts. This powerful motor enables users to run at speeds of up to 10 mph, catering to both walkers and serious runners alike. The treadmill also features an adjustable incline of up to 10%, allowing users to customize their workouts and target different muscle groups more effectively.

The PFTL71230 comes equipped with a spacious running surface measuring 20 inches by 55 inches. This generous size provides ample room for users to stride comfortably, reducing the chances of falls or accidents during exercise. The treadmill also boasts ProForm's innovative Pro-Shock cushioning system, which absorbs impact and offers added comfort for users, making it easier on the joints compared to traditional running surfaces.

One of the defining characteristics of this treadmill is its built-in workout programs. With 18 pre-set routines, users can easily select a workout that suits their fitness goals, whether it's weight loss, endurance improvement, or speed training. Additionally, the iFit technology enables access to interactive training experiences, allowing users to run various global routes while tracking their performance metrics in real time.

The PFTL71230 treadmill is also designed with convenience in mind. An integrated tablet holder allows users to place their devices securely while streaming fitness classes or enjoying entertainment during workouts. The console features easy-to-read display metrics that track essential data, including speed, time, distance, and calories burned, making it simple to monitor progress.

Safety features are a priority as well, with a sturdy save-key that allows users to stop the treadmill quickly in case of an emergency. With its combination of advanced technology, user-friendly design, and practical features, the ProForm PFTL71230 treadmill stands out as a reliable choice for anyone looking to enhance their fitness routine from the comfort of their home.
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