ProForm 831.291761 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

Locate the on/off

2switch near the power

cord. Move the on/offOn Position

switch to the on posi- tion.

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

 

 

 

A moment after the but-

 

 

 

 

ton is pressed, the

 

 

walking

belt will begin to

 

 

move at 1 mph. Hold

 

 

the handrails

and begin

 

 

walking. As you exer-

 

 

cise, change the speed of the walking belt as de-

 

sired by pressing the Speed

▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can display speed and distance in either miles or

kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed

▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5

Follow your progress with the LED track and

the displays.

 

 

 

 

 

 

The LED Track

—When

 

 

 

 

the manual mode or the

 

 

iFIT.com mode is se-

 

 

lected, the program dis-

 

 

play will show an LED

 

 

track representing 1/4

 

 

mile. As you exercise,

 

the indicators around the track will light in sequence

 

until you have completed 1/4 mile. A new lap will

 

then begin.

 

 

 

 

Calories/Fat Calories/

 

 

 

 

Heart Rate display

—

 

 

This display shows the

 

 

approximate numbers of

 

 

calories

and

fat calories

 

 

 

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).

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Contents Serial Number Decal Patent PendingTable of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Your foot on a Wheel 58 as you tip the Uprights AssemblyDriver Wire cutters Sure that the Extension Legs 55 remain UprightsTom of the Left Top Handgrip Insert two 1/2 Screws 9 into the two holesPost This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeDisplay See page 20 and turn off the demo modeTime/Incline/Segment StandPress the Start button or the Speed HOW to USE Personal Trainer Programs2Select one of the personal trainer programs Start the programPut on the chest pulse sensor When the program has endedFollow your progress with the displays 2Insert the key fully into the consoleDecrease Enter your ageKey from the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoCable Wire removed from Line OUT jack Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsWhen the CD or video program is completed, Next settings of the CD or video programChange to the next settings of the CD or video Program DisplaysHOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModePlay should be blank Speed Button so the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Pin CatchProblem The power turns off during use TroubleshootingProblem The power does not turn on SolutionPower Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Description Qty KeyKey No. Qty. Description Exploded DRAWING-Model No

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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