ProForm 831.291761 user manual Next settings of the CD or video program, Displays, See on

Page 18

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt

will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will

change to the next settings of the CD or video

program .

When the CD or video program is completed, the

walking belt will stop and the Tim e/Incline/Segment Time display will begin to flash. Note: To use an-

other CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed ▲ button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con-

 

sole may not detect the program signals.

 

• Make sure that the audio cable is properly

 

connected, that it is fully plugged in, and that

 

it is not wrapped around a power cord.

 

• If you are using your portable CD player and

 

the CD skips, set the CD player on the floor or

 

another flat surface instead of on the console.

 

• See the instructions near the bottom of page

 

24.

 

Follow your progress with the LED track and

5

the displays.

 

 

See step 5 on page 10.

 

Measure your heart rate, if desired.

6

 

See step 6 on page 11.

 

key.When the program is completed, remove the

7

 

 

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Serial Number Decal Patent PendingTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Your foot on a Wheel 58 as you tip the Uprights AssemblyDriver Wire cutters Sure that the Extension Legs 55 remain UprightsInsert two 1/2 Screws 9 into the two holes Tom of the Left Top HandgripPost This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeDisplay See page 20 and turn off the demo modeTime/Incline/Segment StandPress the Start button or the Speed HOW to USE Personal Trainer Programs2Select one of the personal trainer programs Start the programPut on the chest pulse sensor When the program has endedFollow your progress with the displays 2Insert the key fully into the consoleEnter your age DecreaseKey from the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoCable Wire removed from Line OUT jack Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsWhen the CD or video program is completed, Next settings of the CD or video programChange to the next settings of the CD or video Program DisplaysHOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModePlay should be blank Speed Button so the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Pin CatchProblem The power turns off during use TroubleshootingProblem The power does not turn on SolutionPower Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Key Description QtyKey No. Qty. Description Exploded DRAWING-Model No

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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