ProForm 831.291761 user manual

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Contents Patent Pending Serial Number DecalTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Sure that the Extension Legs 55 remain Uprights AssemblyDriver Wire cutters Your foot on a Wheel 58 as you tip the UprightsInsert two 1/2 Screws 9 into the two holes Tom of the Left Top HandgripPost Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncConsole Diagram Features of the ConsoleTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerStand See page 20 and turn off the demo modeTime/Incline/Segment DisplayStart the program HOW to USE Personal Trainer Programs2Select one of the personal trainer programs Press the Start button or the Speed2Insert the key fully into the console When the program has endedFollow your progress with the displays Put on the chest pulse sensorEnter your age DecreaseKey from the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoCable Wire removed from Line OUT jack HOW to Connect Your ComputerPrograms HOW to Connect Your VCRDisplays Next settings of the CD or video programChange to the next settings of the CD or video Program When the CD or video program is completed,HOW to USE Programs Directly from OUR WEB Site Speed Button so the display is blank Information MODE/DEMO ModePlay should be blank If a d apHOW to Move the Treadmill HOW to Fold the Treadmill for StoragePin Catch HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power does not turn on Problem The power turns off during usePower Cord Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyRemove this Exploded Drawing and Part List from the Manual Key Description QtyKey No. Qty. Description Exploded DRAWING-Model No

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.