ProForm 831.291761 user manual Never insert or drop any object into any opening

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22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27. DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

Note: The decal at the right is shown at 50% of actual size.

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Contents Serial Number Decal Patent PendingTable of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Assembly Driver Wire cuttersYour foot on a Wheel 58 as you tip the Uprights Sure that the Extension Legs 55 remain UprightsTom of the Left Top Handgrip Insert two 1/2 Screws 9 into the two holesPost HOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to Turn on the Power HOW to USE the Manual ModeSee page 20 and turn off the demo mode Time/Incline/SegmentDisplay StandHOW to USE Personal Trainer Programs 2Select one of the personal trainer programsPress the Start button or the Speed Start the programWhen the program has ended Follow your progress with the displaysPut on the chest pulse sensor 2Insert the key fully into the consoleDecrease Enter your ageKey from the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes HOW to Connect Your Home Stereo Cable Wire removed from Line OUT jackHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsNext settings of the CD or video program Change to the next settings of the CD or video ProgramWhen the CD or video program is completed, DisplaysHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Play should be blankIf a d ap Speed Button so the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right handHold the treadmill firmly with both hands, and lower Pin CatchTroubleshooting Problem The power does not turn onProblem The power turns off during use SolutionPower Cord Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, ILRemove this Exploded Drawing and Part List from the Manual Description Qty KeyKey No. Qty. Description Exploded DRAWING-Model No

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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