ProForm 831.291761 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

4

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

 

 

Follow the desired links on our Web site to

5

select a program.

 

 

Read and follow the on-line instructions for using a

 

program.

 

program.Follow the on-line instructions to start the

6

 

 

When you start the program, an on-screen count-

 

down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

 

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed

▲ button. After a moment, the walking belt

will begin to move at 1 mph.

When the next

“chirp” is heard, the speed and incline will

change to the next settings of the program

.

When the program is completed, the walking belt

will stop and the Time/In cline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 10.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Patent Pending Serial Number DecalTable of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Sure that the Extension Legs 55 remain Uprights AssemblyDriver Wire cutters Your foot on a Wheel 58 as you tip the UprightsTom of the Left Top Handgrip Insert two 1/2 Screws 9 into the two holesPost Grounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console Console DiagramTo reduce the possibility of electric shock HOW to USE the Manual Mode HOW to Turn on the PowerStand See page 20 and turn off the demo modeTime/Incline/Segment DisplayStart the program HOW to USE Personal Trainer Programs2Select one of the personal trainer programs Press the Start button or the Speed2Insert the key fully into the console When the program has endedFollow your progress with the displays Put on the chest pulse sensorDecrease Enter your ageKey from the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoCable Wire removed from Line OUT jack HOW to Connect Your ComputerPrograms HOW to Connect Your VCRDisplays Next settings of the CD or video programChange to the next settings of the CD or video Program When the CD or video program is completed,HOW to USE Programs Directly from OUR WEB Site Speed Button so the display is blank Information MODE/DEMO ModePlay should be blank If a d apHOW to Move the Treadmill HOW to Fold the Treadmill for StoragePin Catch HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power does not turn on Problem The power turns off during usePower Cord Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyRemove this Exploded Drawing and Part List from the Manual Description Qty KeyKey No. Qty. Description Exploded DRAWING-Model No

831.291761 specifications

The ProForm 831.291761 is a versatile and innovative treadmill designed for both beginner and experienced fitness enthusiasts. This model stands out for its combination of affordability, functionality, and advanced technology, making it an excellent choice for home workouts.

One of the key features of the ProForm 831.291761 is its powerful motor, typically boasting 2.0 CHP (continuous horsepower) that ensures a smooth and quiet operation. This allows users to run or walk at various speeds without disturbing others in the household. The treadmill offers a speed range that can go up to 10 mph, enabling users to customize their workouts based on their fitness levels and goals.

The running surface measures 16” x 50”, providing enough space for comfortable strides while still being compact enough to fit in smaller workout areas. The ProForm 831.291761 also features adjustable incline settings, allowing users to simulate hill training and increase cardiovascular intensity, which is essential for building endurance.

Incorporating technology, the treadmill often includes a digital display that tracks vital workout metrics such as time, speed, distance, calories burned, and heart rate. This data is crucial for users looking to monitor their progress and stay motivated. Many models come with built-in heart rate monitors that allow users to train within their target heart rate zones, further optimizing their workouts.

Moreover, the ProForm 831.291761 frequently includes built-in workout programs that cater to various fitness goals, such as weight loss, muscle toning, or endurance training. These pre-set programs are designed by fitness professionals and take the guesswork out of workout planning, making it easier for users to stay engaged and challenged.

The treadmill often prioritizes user comfort with features such as cushioning technology. This technology helps reduce the impact on joints and provides a more comfortable experience compared to running on hard surfaces. Many users appreciate how this feature can minimize the risk of injury during intense workouts.

For added convenience, the ProForm 831.291761 typically features foldable designs, making it easy to store when not in use. The portability and compact design are significant advantages for those with limited space.

In conclusion, the ProForm 831.291761 combines essential features, advanced technology, and user-friendly characteristics, making it a solid investment for anyone looking to enhance their fitness regimen at home. With its focus on comfort, performance, and convenience, this treadmill can help users achieve their fitness goals effectively and enjoyably.
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