HOW to Turn on the Power

iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord

(see page 14). Next, lo-

cate the reset/off circuit

HOW TO USE THE MANUAL MODE

1.insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode.

Each time the key is in- serted, the main menu will appear. To select the

breaker on the treadmill

Reset

manual mode, use the

.dh.dh. WORKOUTS

frame near the power cord. Make sure that the

circuit breaker is in the

reset position.

Next, stand on the foot rails of the treadmill.

Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the waistband of your clothes. Then, insert the key into

the console. After a moment, the displays will light, iM- PORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

increase and decrease_fit TRRINIHO buttons next to the Enter

button and highlight

START. Press the Enter button. If you have se-

lected a workout or the iFit training mode, press the Menu button to return to the main menu.

3.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal--such as 3.5 mph--press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph,

press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.